What comes to your mind when you read the words mental health? Depression, anxiety, stress or is it hope, support, help. If it is the first, then you should know people are always there for you and if it is the latter then we urge you to help people out in coping. Why Was World […]
Indoor plants have become basic when it comes to home decor. Along with their significance on improving air quality and other stress busting benefits, indoor plants are a smart design addition to any home. They can improve concentration and productivity by up to 15%, boost mood, lower stress levels, and even purify the air as […]
Making baked food in the kitchen can do more than just creating yummy comfort food. In fact, some researches show that baking has therapeutic value which helps to ease anxiety and depression. Statistics show that one in four people can experience mental health problems at some point in their lives, hence, this wholesome therapy is […]
If you have a senior citizen in your house or in your life in general, then today is a reminder to appreciate them and let them know that you care for them. World Senior Citizen Day is celebrated on the 21st August every year. The day helps bring awareness about elder abuse and age deterioration. […]
Early last month, a tweet by a popular influencer glorifying workaholism went viral within minutes on the internet. While many people stood in support of the influencer’s idea, many took to disagreeing with him in the most humorous ways. Notwithstanding, his remarks did reignite the mainstream conversations around maintaining a work-life balance and avoiding ‘burnout’. […]
Alright, listen up chocolate lovers – it’s that time of year again! World Chocolate Day is just around the corner, and you know what that means – it’s time to indulge in all the cocoa-goodness your heart desires. Whether you’re a dark chocolate connoisseur or more of a milk chocolate fan, this global celebration has […]
The lockdown during the outbreak of COVID-19 hit us in early 2020. It impacted our lives in a lot of different ways. However, we know that we have become habitual to some of the changes it brought, whether initially we liked them or not. Let’s take a look at POST-COVID mental well-being from the eyes […]
Ever wondered why we love eating so much? We’ll tell you why! When we eat, we forget a lot of our problems, and our taste buds help us shift our focus to the quality of the meal. Thus, eating right and eating healthy is often regarded as a significant way to improve one’s mental health. […]