Keeping yourself fit in the hectic schedule is quite a challenge. We try to walk 10k steps and do rigorous workouts but do you know that diet plays an important role as well?  It is always recommended to improve your diet with the kind of workout you are doing. To maintain your body, it is […]

When it comes to healthy staples to consume, we all have this one thinking, “Which atta or rice to choose?” Nutritionists have always suggested multigrain atta instead of whole wheat flour, which is everyone’s all-time favorite. But why multigrain atta and not the regular whole wheat flour? Multigrain atta or mixed grain flour is very […]

Does the thought of “What to cook today?” haunt you every evening? You’re not alone! Every Indian household faces this daily culinary dilemma, often leading to repetitive and uninspired meals. But fear not, for we have a simple yet delicious solution: dal! (Hint: Healthy dal recipes inside) Not only are dals a staple in Indian […]

When you’re too tired and lazy to cook a grandeur dish, a simple and delectable moong dal recipe can be your go-to savior. This humble lentil dish packs a flavorful punch, with the perfect balance of sweetness and savory elements.  Simmered to perfection, the moong dal transforms into a comforting and nourishing meal that’s sure […]

Monsoon and tea go hand in hand, don’t they? Imagine sitting by the window, listening to the pitter-patter of raindrops, and sipping on a hot cup of tea – pure bliss! Whether you’re a fan of the strong, spicy kick of masala chai or the gentle, calming vibes of chamomile, there are types of tea for […]

The weight loss journey is always challenging! Choosing the right diet when struggling to lose weight is the foremost challenge. Two staple foods always share the limelight when we talk about shedding extra pounds, that is, ‘Roti and Rice’.  It’s always Rice vs Chapati and we need to understand that both have pros and cons. […]

Say goodbye to the days of sluggish starts and unwanted weight gain! We’ve got your back with a lineup of 5 quick and healthy breakfast options that are sure to energize your mornings.  No more settling for preservative-packed, unhealthy quick fixes – these healthy breakfast options are nutritionist-approved and Milkbasket-tested, so you can swoop in […]

Monsoon is a time for relaxation and indulgence in comfort food. The rain, cool breeze and occasional thunderstorm create the perfect setting for warm, hearty meals. Among these, Dal stands out as a cherished delight. Whether it’s the rich and creamy Dal Makhni or the spicy and flavorful dal tadka, these dishes certainly warm both […]

Grains are a staple food in many cultures worldwide, providing us with essential nutrients, fiber, and complex carbohydrates that fuel our bodies. Whether it’s a hearty bowl of white rice or oatmeal, a slice of whole-grain bread, or a serving of quinoa, grains play a crucial role in a balanced and nutritious diet.  In this […]

Biryani, a different kind of love affair to cherish! Previously, Biryani used to be a royal and sophisticated recipe but today, the scenarios have changed. The tables have turned and most ordinary people have started eating biryani in day-to-day life. Still, if you notice, the biryani cooked during celebrations hit differently. The delectable flavors exhibit […]