Keeping yourself fit in the hectic schedule is quite a challenge. We try to walk 10k steps and do rigorous workouts but do you know that diet plays an important role as well? It is always recommended to improve your diet with the kind of workout you are doing. To maintain your body, it is […]
Monsoon in India is a magical time, with the pitter-patter of rain and the earthy scent of wet soil. But with all the beauty comes the not-so-beautiful stains! Whether it’s mud splatters from your kid’s cricket match, grass stains from a family picnic, or those annoying sweat stains from the humid weather, dealing with them […]
Monsoon is a time for relaxation and indulgence in comfort food. The rain, cool breeze and occasional thunderstorm create the perfect setting for warm, hearty meals. Among these, Dal stands out as a cherished delight. Whether it’s the rich and creamy Dal Makhni or the spicy and flavorful dal tadka, these dishes certainly warm both […]
Prioritizing health is the need of the hour! But how? Well, dietary fats play an important role when we talk about balanced meals. This means a healthy oil & ghee can act as a game changer in our lives. Supermarkets are filled with different kinds of cooking oils but which is the best cooking oil […]
Proteins are the building blocks of our body. Bodybuilders and athletes often seek high protein vegetarian foods/diets or non-vegetarian diets to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat, […]
Why did the chicken cross the road? Did the chicken come first or the egg? That’s eggs-actly what we’re NOT talking about in this blog! In this blog, we’ll be talking about the nutritional facts and values of eggs, and eggs health benefits too. Eggs Nutritional Values Before we look at eggs health benefits, let’s […]
Have you ever wondered where the practice of yoga, now popular worldwide, originated? Yoga has its roots in India, first mentioned in the ancient Rig Veda. The word ‘Yoga’ comes from the Sanskrit word “Yuj,” which means to unite or join. Over the centuries, yoga has evolved and gained a devoted following both in India […]
In our quest to ensure you start your day with a healthy and balanced meal, we bring you Volume 2 of our “Healthiest Breakfast Recipes (Indian Style Edition)”! These recipes are packed with protein and nutrients and infused with delicious Indian flavors. We’ve curated a mix of traditional Indian dishes and globally inspired creations that […]
Indians have a remarkable, unmistakable, and unconditional love for Indian food. No matter how much we enjoy the occasional pancakes or omelets, we can never get over our parathas, poha, and idli-dosas. When it comes to healthy breakfast ideas, Indian families have a wealth of delicious options to choose from. To ensure you never run […]
As summer slowly fades away and monsoon approaches, it’s crucial to prioritize your health during this season change. The transition from hot to humid weather brings an influx of unwanted microbes like bacteria and viruses. To help you steer through this seasonal shift, we’ve curated a list of 10 simple health tips to ensure you […]