Keeping yourself fit in the hectic schedule is quite a challenge. We try to walk 10k steps and do rigorous workouts but do you know that diet plays an important role as well? It is always recommended to improve your diet with the kind of workout you are doing. To maintain your body, it is […]
Prioritizing health is the need of the hour! But how? Well, dietary fats play an important role when we talk about balanced meals. This means a healthy oil & ghee can act as a game changer in our lives. Supermarkets are filled with different kinds of cooking oils but which is the best cooking oil […]
Umbrella… this pretty round shape shield saves you from scorching sunny days to heavy downpours during monsoon season and adds flair to your outfits. However, the humble umbrella has a rich and fascinating history, tracing its origins back thousands of years. In this blog, we’ll explore the fascinating history of umbrellas, from their ancient roots […]
Packing a lunch box for school can often feel like a daily challenge, especially when you’re aiming for healthy Indian lunch box ideas for school that are both nutritious and appealing to kids. Did you know that according to a survey, 60% of parents struggle to find nutritious lunch options that their children will actually […]
Green Moong Dal is also known as Mung bean or the green gram, sabut moong daal, or hesaru kaalu (Kannada). This legume is quite popular in Indian cuisine and is often consumed in most households. Green Moong Dal isn’t just a powerhouse of vegan protein, it also contains antioxidants, flavinoids, and folate. Most of us […]
Proteins are the building blocks of our body. Bodybuilders and athletes often seek high protein vegetarian foods/diets or non-vegetarian diets to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat, […]
Have you ever wondered where the practice of yoga, now popular worldwide, originated? Yoga has its roots in India, first mentioned in the ancient Rig Veda. The word ‘Yoga’ comes from the Sanskrit word “Yuj,” which means to unite or join. Over the centuries, yoga has evolved and gained a devoted following both in India […]
In our quest to ensure you start your day with a healthy and balanced meal, we bring you Volume 2 of our “Healthiest Breakfast Recipes (Indian Style Edition)”! These recipes are packed with protein and nutrients and infused with delicious Indian flavors. We’ve curated a mix of traditional Indian dishes and globally inspired creations that […]
As summer slowly fades away and monsoon approaches, it’s crucial to prioritize your health during this season change. The transition from hot to humid weather brings an influx of unwanted microbes like bacteria and viruses. To help you steer through this seasonal shift, we’ve curated a list of 10 simple health tips to ensure you […]
World Blood Donor Day is a celebration of selfless individuals donating blood to people in need. Every year, on the 14th of June, the world focuses on safe blood donation. It highlights how blood products can save lives. This day highlights the gravity of the question ‘why donate blood’ and the benefits of donating blood […]