Proteins are called ‘macro-nutrients’ – which means that our body requires them in large amounts for our proper functioning. They are called the building blocks of our body and they are essential for our growth and sustenance. In this blog, we will share with you how protein works and high-protein vegan foods that you can […]
Greek yogurt is like the ‘poster-girl’ of health foods in the modern times. Because of it’s rich & creamy texture and abundant health benefits, it has become popular among urban and suburban people across the world. However, is Greece really the origin of Greek yogurt? In this blog, we’ll shed some light on all this […]
In this day and age, health and longevity mean everything. People spend thousands of dollars in their lifetime on healthcare. Everyone is busy and is always short of time for themselves. Therefore, the demand for quick health fixes and foods on the go is ever-increasing. However, small lifestyle changes can have enormous incremental benefits in […]
Entering your 30s is a significant milestone in life. It marks the beginning of a new chapter where life meets ambition and self-discovery. It is a time when you pursue personal growth and find a delicate balance between stability and different adventure. As the journey of the 30s unfolds, health becomes a priority. It becomes […]
Paneer pulao is such a delicious dish that many people love. It’s got a perfect mix of spices, fluffy rice & yummy chunks of paneer. What’s great about it is that it’s a vegetarian dish that still tastes amazing – vegetarians can finally enjoy pulao without sacrificing on taste. Adding paneer to the dish not […]
Mumbai, formerly known as Bombay, is a bustling metropolis located in Mahrashtra and is the capital. It is also the financial capital of India, and is known for its fast-paced lifestyle and vibrant culture. Mumbai is the city that never sleeps, and it has something to offer for everyone. It is fondly called as Aamchi […]
We know what we love best about Guacamole, right? It’s pasty, fresh, crunchy, sour and salty, all at the same time. Paired with the right corn chip tortilla, or spread on a thin crispy toast, it makes for a perfect snack. So, here’s an easy guacamole dip recipe that is satisfying to make and tastes […]
World Cancer Day World Cancer Day is an annual observance on February 4th to raise awareness about cancer and to encourage its prevention, detection, and treatment. It is an initiative of the Union for International Cancer Control (UICC) to bring together individuals, communities, and organizations to reduce the global impact of cancer. The aim is […]
Hot chocolate is a drink we have all fallen in love with! It is one of the most delicious, luscious drinks that brings warmth, joy and unrequited comfort when you drink it. Hot chocolate is basically a hug in a mug! It can be made in so many different ways and enjoyed with an array […]
Spinach is one of the most important Leafy Green vegetables. It is rich in vitamins, essential minerals, and water, and is known for its many health benefits. In the Northern Part of India, spinach is a highly awaited winter Leafy Green vegetable. Now that winter is here, enjoy these easy spinach recipes for taste as […]