World Cancer Day

World Cancer Day World Cancer Day is an annual observance on February 4th to raise awareness about cancer and to encourage its prevention, detection, and treatment. It is an initiative of the Union for International Cancer Control (UICC) to bring together individuals, communities, and organizations to reduce the global impact of cancer. The aim is […]

04 Feb 2023 Read More

National Hot Chocolate Day

Hot chocolate is a drink we have all fallen in love with! It is one of the most delicious, luscious drinks that brings warmth, joy and unrequited comfort when you drink it. Hot chocolate is basically a hug in a mug! It can be made in so many different ways and enjoyed with an array […]

31 Jan 2023 Read More

Easy Spinach Recipes | 6 Delicious Ways to Eat Spinach this Winter

Spinach is one of the most important Leafy Green vegetables. It is rich in vitamins, essential minerals, and water, and is known for its many health benefits. In the Northern Part of India, spinach is a highly awaited winter Leafy Green vegetable. Now that winter is here, enjoy these easy spinach recipes for taste as […]

29 Nov 2022 Read More

A Versatile And Delicious Sambar For Every Mood

Sambhar or sambar is a Southern Indian dish which comprises of lentils, vegetables and spices. It is described by late food historian KT Acharya as “a fairly thick spicy extract of thuvar dhal soured with tamarind, frequently containing soft vegetables like brinjal, gourd and lady’s finger” A sambar is a great accompaniment for hot idlis, […]

23 Nov 2022 Read More

Green Chutney | The History, Recipe, and many Delicious Ways to Eat It

Green Chutney is relished throughout India. Different regions of our diverse country have their own, tweaked versions of it. However, green chutney everywhere is tasty and has numerous benefits for digestion as well (if prepared responsibly, of course).  The reason why we love it so much is that it is a perfect balance of spice, […]

10 Nov 2022 Read More

Health Benefits of Flax Seeds | Easy Ways to include Flax Seeds in your diet

Flaxseeds are one of the oldest known crops to humankind. Flax seeds not only add taste, crunch, and texture to our meals but have been deemed as ‘superfoods’ that provide numerous health benefits. In this post, we will discuss the health benefits of flax seeds as well as simple ways to include them in our […]

28 Oct 2022 Read More

Fitness Freak? Sportsperson? Here are 6 effective ways to Improve Gym Performance

Health isn’t just for people who are enthusiastic about working out, sports or gyms. It is important for all of us to lead joyful, fulfilling, and meaningful lives. This article is intended to be helpful for everyone – whether or not they go to the gym. However, if you happen to be exploring starting some […]

16 Oct 2022 Read More

Seasonal Foods For Autumn & Winter

Seasonal foods are the most reliable source of energy and nutrition for everyone. Just like we change our wardrobe selections as per the seasons, so should our diet! As the temperature drops with the changing seasons, we need to nourish and warm the body from the inside, to balance things out. These colder months are […]

11 Oct 2022 Read More

Navratri - The Festival, The Food & The Fasting

Navratri is the festival of dancing in the West, festival of food, family and fun in the East and above all it is the festival of fasting, eating certain foods and worshiping the reincarnation of goddess Adi Shakti. Navratri is celebrated all over India and many other parts of the world. This navratri let us […]

30 Sep 2022 Read More

Yogurt Granola Bowl Recipe: A Perfect Healthy Snack That Doubles As A Dessert

Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]

10 Sep 2022 Read More