Spinach is one of the most important Leafy Green vegetables. It is rich in vitamins, essential minerals, and water, and is known for its many health benefits. In the Northern Part of India, spinach is a highly awaited winter Leafy Green vegetable. Now that winter is here, enjoy these easy spinach recipes for taste as […]
Flaxseeds are one of the oldest known crops to humankind. Flax seeds not only add taste, crunch, and texture to our meals but have been deemed as ‘superfoods’ that provide numerous health benefits. In this post, we will discuss the health benefits of flax seeds as well as simple ways to include them in our […]
Diwali is celebrated predominantly in India, but with immigration, exchange of cultures and the internet showcasing everything around the world in seconds, Diwali has now become a worldwide phenomenon. This season marks the onset of autumn and winter in India. It is also the time where families come together to celebrate, eat food, enjoy and […]
The breeze is getting chilly as we dive into winter care of our bodies. Our recent past has made us see the pandemic’s recurring effect and huge hike in common cold during the winter season. These cold temperatures bring out serious ailments as well as feelings of melancholy. Hence, to stay healthy all through the […]
What comes to your mind when you read the words mental health? Depression, anxiety, stress or is it hope, support, help. If it is the first, then you should know people are always there for you and if it is the latter then we urge you to help people out in coping. Why Was World […]
Durga Puja is an important festival celebrated in Hinduism and it has a significant meaning. This festival is celebrated in the honour of Goddess Durga. Durga is a deity, who is said to be the incarnation of goddess parvati. Many times the idols are also made on the theme of current events that particular year. […]
Navratri is the festival of dancing in the West, festival of food, family and fun in the East and above all it is the festival of fasting, eating certain foods and worshiping the reincarnation of goddess Adi Shakti. Navratri is celebrated all over India and many other parts of the world. This navratri let us […]
Making baked food in the kitchen can do more than just creating yummy comfort food. In fact, some researches show that baking has therapeutic value which helps to ease anxiety and depression. Statistics show that one in four people can experience mental health problems at some point in their lives, hence, this wholesome therapy is […]
Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]
Krishna Janmashtami, also known as Janmashtami or Gokulashtami, is an annual Indian festival that commemorates the birth of Krishna, the eighth manifestation of Vishnu. The name Krishna Janmashtami means “Occasion of the birth of Krishna.”. It is celebrated in Bhadrapada Masa on the eighth tithi (Ashtami) of the Krishna Paksha (dark fortnight), according to the […]