Flaxseeds are one of the oldest known crops to humankind. Flax seeds not only add taste, crunch, and texture to our meals but have been deemed as ‘superfoods’ that provide numerous health benefits. In this post, we will discuss the health benefits of flax seeds as well as simple ways to include them in our […]

Health isn’t just for people who are enthusiastic about working out, sports or gyms. It is important for all of us to lead joyful, fulfilling, and meaningful lives. This article is intended to be helpful for everyone – whether or not they go to the gym. However, if you happen to be exploring starting some […]

The breeze is getting chilly as we dive into winter care of our bodies. Our recent past has made us see the pandemic’s recurring effect and huge hike in common cold during the winter season. These cold temperatures bring out serious ailments as well as feelings of melancholy. Hence, to stay healthy all through the […]

Seasonal foods are the most reliable source of energy and nutrition for everyone. Just like we change our wardrobe selections as per the seasons, so should our diet! As the temperature drops with the changing seasons, we need to nourish and warm the body from the inside, to balance things out. These colder months are […]

What comes to your mind when you read the words mental health? Depression, anxiety, stress or is it hope, support, help. If it is the first, then you should know people are always there for you and if it is the latter then we urge you to help people out in coping. Why Was World […]

Navratri is the festival of dancing in the West, festival of food, family and fun in the East and above all it is the festival of fasting, eating certain foods and worshiping the reincarnation of goddess Adi Shakti. Navratri is celebrated all over India and many other parts of the world. This navratri let us […]

Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all about the lengthening of our muscles, mobility is about the combined movement created by our bones, joints, tendons, ligaments, and muscle groups together. Mobility allows one to have stability and do strenuous activities like lifting […]

Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]

The best snack partner for us, dry fruits, are a healthy alternative to those oily fried foods which in turn harm your body. Rich in important nutrients, vitamins & proteins to nourish your body. Also packed with healthy fats that give you warmth during winter.  Dry fruits have many many health benefits that aid in […]

September 2 is an annual celebration of World Coconut Day. It is one of the most versatile and hence the most popular fruits consumed in the world. From fresh coconut water out of the nut to making coconut milk or oil from the flesh, the fruit has many purposes.  This Day is celebrated around the […]