Top 5 Healthy Oils & Ghee For Cooking Food
Prioritizing health is the need of the hour! But how? Well, dietary fats play an important role when we talk about balanced meals. This means a healthy oil & ghee can act as a game changer in our lives. Supermarkets are filled with different kinds of cooking oils but which is the best cooking oil for heart patients in India? No general store mentions which cooking oil is good for consumption in India. Why so? Probably because of the lack of awareness and knowledge of which cooking oils suit different body types.
In our day-to-day cooking, healthy oil & ghee plays a crucial role. When you heat the oil, the properties change, making a huge difference. Therefore, you need to understand which oil is for high temperature and which oil can be used in low temperature. Today, we will discuss the 5 best cooking oils in India that are good for health and will make your food delicious. These cooking oils are easy to digest, making them a healthier option for our body.
Which Cooking Oil is Good for Health in India?
There are different kinds of oils, such as ‘virgin, ‘extra virgin’, ‘cold-pressed’ and ‘refined’. The virgin and extra virgin means the oils are minimally processed. The cold-pressed oils are extracted using no heat, they preserve all the nutrients and enzymes needed. On the other hand, refined oils are processed using chemicals, they remove nutrients and have a high tolerance to heat.
Ghee (Clarified Butter)
In Indian households, ghee is the most preferred substance used for cooking. Out of all the healthiest oils in India, ghee has the highest nutritional value. Ghee is perfect for high-temperature cooking, including roasting and frying. Any milk item you want to cook, you can do it in clarified butter. The smoke point of refined ghee is 250C and unrefined is 232C. If you do not eat Ghee, then start today. Ghee is not only good for your health but it keeps you fit, improving your metabolism.
Olive Oil
For a perfect Mediterranean meal, you should use olive oil. Even Indian meals can be cooked perfectly in this cooking oil. There are different types of olive oil and its benefits to be considered. It protects your heart from different diseases and reduces the risk of type 2 diabetes. If not extra virgin olive oil, you can use virgin olive oil. It is not equally good, still a better choice. The smoke point of refined olive oil is 200-240C and unrefined is 160-190 C. Avoid overheating the olive oil as it might give a burnt flavor. Don’t forget to add Olive oil to Pesto Pasta, the flavors hit differently.
Sesame Oil
If you want a cooking oil that is perfect for Asian or regular cooking, Sesame oil is what you need. Sesame oil exudes neutral flavors and relatively, it has a high smoke point. This oil contains antioxidant and anti-inflammatory properties making it easy to consume. If you want an intense nutty flavor in salads, then using it as dressing would be perfect. The smoke point of refined sesame oil is 210C whereas unrefined is 177C. Add nuttiness to your food with Sesame oil!
Mustard Oil
Mustard oil is an age-old remedy to cure skin infections. It has anti-inflammatory, anti-fungal, and antibacterial properties. Most people in Northern India use mustard oil for cooking, as they enjoy the flavor it exudes. In Vegetarian or Mughlai cuisine, mustard oil can be used in both as the smoke point is higher than others. The smoke point of pure mustard oil is 250C, making it a common choice for roasting, baking, and grilling in India, Pakistan, and Bangladesh.
Sunflower Oil
Sunflower is one of the healthy oils & ghee, made by extracting oil from sunflower seeds. As it is cold-pressed, it is a powerhouse of nutrients. From sauteing vegetables to stir-frying veggies, you can use it for various cooking methods. The smoke point of unrefined sunflower oil is 107-160C and the smoke point of refined sunflower oil is 225-230C. So, it is recommended to use it for low-heat cooking. Furthermore, cooking food in sunflower oil is good for the heart’s health.
Healthiest Cooking Oil in India
Different healthy oils & ghee are used for frying, sautéing vegetables, and cooking regular meals. If you are deep-frying any ingredient or suppose you’re making puri, you cannot do that in mustard oil or sesame oil. However, some people use olive oil for deep-frying as it is one of the healthiest cooking oils in India. Using sunflower oil for deep-frying will be the best thing to do. Same, for roasting, for usual cooking, you can choose the oil that suits you best. Also, keep in mind that the smoke point of every oil matters. Don’t burn the oil as it may have some after-effects.
Healthy Cooking Oils, Home Delivered!
You can get all these healthy cooking oils in one place, Milkbasket. Download Milkbasket, add to cart your preferred cooking oil and other essentials that you need & that’s about it. Your cart will be checked out automatically at midnight and you will receive delivery by 7AM. We assure silent doorstep delivery! Also, you get amazing discounts and cashback if you SUBSCRIBE.
To adopt a lifestyle where you prioritize fitness, well, you don’t need to change much. The first step towards a fit lifestyle is to change your oil. The lighter the oil is, the nutritional value and enzymes are more. Healthy oils & ghee might be a little expensive but every penny spent wisely is equivalent to adding goodness to your life. Make your meal more flavourful by changing cooking oils, today! So, prioritize your health today with Milkbasket!
Categories
Popular Posts
-
5 Delicious Types of Tea to Try at Home
Spread the loveMonsoon and tea go hand in hand, don’t they? Imagine sitting by the window, listening to the pitter-patter of raindrops, and sipping on a hot cup of tea – pure bliss! Whether you’re a fan of the strong, spicy kick of masala chai or the gentle, calming vibes of chamomile, there are types of […]
14 Jul 2024 read More... -
5 Common Myths About Mango
Spread the loveMango has been grown and eaten in India for thousands of years. Families look forward to the summer season only to be able to eat tasty, juicy, sweet & sour mangoes. These stone fruits aren’t just delicious but also provide various health benefits. However, people are often skeptical about eating mangoes due to […]
16 Jun 2023 read More... -
Mango Juice Recipe – Easy & Homemade
Spread the loveThe mango is a tropical stone fruit believed to have originated in the Indian subcontinent. People of Southeast Asia have been cultivating this fruit for thousands of years. Rich in nutrition and loved for their sweet, juicy, and tangy taste, they are eaten raw, cooked, pickled, preserved, and juiced. In this blog post, […]
24 May 2023 read More... -
Mango MilkShake Recipe – Easy & Homemade
Spread the loveHey mango lovers! 🥭 Are you feeling the summer heat & in need of a cool & fruity drink? Well, we’ve got just the thing for you – a lip-smacking mango shake recipe! Whether you’re a die-hard fan of mangoes or just looking for a new summer beverage, this recipe is guaranteed to […]
12 May 2023 read More... -
10 Refreshing Summer Drinks To Beat The Heat
Spread the loveAs the temperature rises during summer, it’s important to stay hydrated and cool. One of the best ways to do this is by indulging in delicious and refreshing summer drinks that not only quench your thirst but also provide essential nutrients to keep you going all day. Here are some of the best […]
03 Apr 2023 read More... -
Milkbasket’s Latest DVC Campaign Is Out, And It’s Quirky And Relatable As Heck!
Spread the loveThe year 2021 was all about patience, resilience, and the grind it takes to get back up from a worldwide slump that the COVID-19 pandemic had hit us with. It made us all revisit our roots, recalibrate our priorities, and strengthen our foundations. With the better part of 2022 gone into slowly spreading […]
28 Sep 2022 read More... -
Milkbasket – A Revolution In The Online Grocery Delivery Services In India
Spread the loveThere’s no denying the fact that the pandemic has drastically changed the way people spend their time online, buying everything through various online retail platforms with the convenience of home deliveries in India. Milkbasket, with it’s features has proven to be a revolution in the online grocery delivery services in India. While stepping […]
08 Jul 2022 read More... -
Nabhi Chikitsa or Belly Button Therapy: The Simple Health Secret You NEED To Know!
Spread the loveOur Navel or Belly Button (scientific name Umbilicus) is believed to be the centre of our life force. Most of us take it as just another part of our body not knowing its deep, thrilling world. In ancient Hindu healing practices, the Navel is considered to be the most important point of the […]
08 Sep 2022 read More... -
Recycling At Milkbasket: A World Environment Day Special
Spread the loveAs people who serve and bring convenience to other people, it’s important for us as brands to give a thought from time to time to what matters the most to us as human beings. The realization of the countless resources that our planet has provided us allows us to be amazed and humbled […]
05 Jun 2022 read More...