04 Jul 2024

Top 5 Healthy Oils & Ghee For Cooking Food

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Prioritizing health is the need of the hour! But how? Well, dietary fats play an important role when we talk about balanced meals. This means a healthy oil & ghee can act as a game changer in our lives. Supermarkets are filled with different kinds of cooking oils but which is the best cooking oil for heart patients in India? No general store mentions which cooking oil is good for consumption in India. Why so? Probably because of the lack of awareness and knowledge of which cooking oils suit different body types. 

In our day-to-day cooking, healthy oil & ghee plays a crucial role. When you heat the oil, the properties change, making a huge difference. Therefore, you need to understand which oil is for high temperature and which oil can be used in low temperature. Today, we will discuss the 5 best cooking oils in India that are good for health and will make your food delicious. These cooking oils are easy to digest, making them a healthier option for our body.

Which Cooking Oil is Good for Health in India?

There are different kinds of oils, such as ‘virgin, ‘extra virgin’, ‘cold-pressed’ and ‘refined’. The virgin and extra virgin means the oils are minimally processed. The cold-pressed oils are extracted using no heat, they preserve all the nutrients and enzymes needed. On the other hand, refined oils are processed using chemicals, they remove nutrients and have a high tolerance to heat.

Ghee (Clarified Butter)

In Indian households, ghee is the most preferred substance used for cooking. Out of all the healthiest oils in India, ghee has the highest nutritional value. Ghee is perfect for high-temperature cooking, including roasting and frying. Any milk item you want to cook, you can do it in clarified butter. The smoke point of refined ghee is 250C and unrefined is 232C. If you do not eat Ghee, then start today. Ghee is not only good for your health but it keeps you fit, improving your metabolism.

Olive Oil

For a perfect Mediterranean meal, you should use olive oil. Even Indian meals can be cooked perfectly in this cooking oil. There are different types of olive oil and its benefits to be considered. It protects your heart from different diseases and reduces the risk of type 2 diabetes. If not extra virgin olive oil, you can use virgin olive oil. It is not equally good, still a better choice. The smoke point of refined olive oil is 200-240C and unrefined is 160-190 C. Avoid overheating the olive oil as it might give a burnt flavor. Don’t forget to add Olive oil to Pesto Pasta, the flavors hit differently. 

Sesame Oil

If you want a cooking oil that is perfect for Asian or regular cooking, Sesame oil is what you need. Sesame oil exudes neutral flavors and relatively, it has a high smoke point. This oil contains antioxidant and anti-inflammatory properties making it easy to consume.  If you want an intense nutty flavor in salads, then using it as dressing would be perfect. The smoke point of refined sesame oil is 210C whereas unrefined is 177C. Add nuttiness to your food with Sesame oil!

Mustard Oil

Mustard oil is an age-old remedy to cure skin infections. It has anti-inflammatory, anti-fungal, and antibacterial properties. Most people in Northern India use mustard oil for cooking, as they enjoy the flavor it exudes. In Vegetarian or Mughlai cuisine, mustard oil can be used in both as the smoke point is higher than others. The smoke point of pure mustard oil is 250C, making it a common choice for roasting, baking, and grilling in India, Pakistan, and Bangladesh.

Sunflower Oil

Sunflower is one of the healthy oils & ghee, made by extracting oil from sunflower seeds. As it is cold-pressed, it is a powerhouse of nutrients. From sauteing vegetables to stir-frying veggies, you can use it for various cooking methods. The smoke point of unrefined sunflower oil is 107-160C and the smoke point of refined sunflower oil is 225-230C. So, it is recommended to use it for low-heat cooking. Furthermore, cooking food in sunflower oil is good for the heart’s health.

Healthiest Cooking Oil in India

Different healthy oils & ghee are used for frying, sautéing vegetables, and cooking regular meals. If you are deep-frying any ingredient or suppose you’re making puri, you cannot do that in mustard oil or sesame oil. However, some people use olive oil for deep-frying as it is one of the healthiest cooking oils in India. Using sunflower oil for deep-frying will be the best thing to do. Same, for roasting, for usual cooking, you can choose the oil that suits you best. Also, keep in mind that the smoke point of every oil matters. Don’t burn the oil as it may have some after-effects.

Healthy Cooking Oils, Home Delivered!

You can get all these healthy cooking oils in one place, Milkbasket. Download Milkbasket, add to cart your preferred cooking oil and other essentials that you need & that’s about it. Your cart will be checked out automatically at midnight and you will receive delivery by 7AM. We assure silent doorstep delivery! Also, you get amazing discounts and cashback if you SUBSCRIBE.

To adopt a lifestyle where you prioritize fitness, well, you don’t need to change much. The first step towards a fit lifestyle is to change your oil. The lighter the oil is, the nutritional value and enzymes are more. Healthy oils & ghee might be a little expensive but every penny spent wisely is equivalent to adding goodness to your life. Make your meal more flavourful by changing cooking oils, today! So, prioritize your health today with Milkbasket!


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