Diabetes is a serious medical condition that affects over 300 million people around the world. Iis a condition that can be deadly if left untreated. It is a disorder in which the body can’t produce or control blood sugar levels. As a result, people with type 1 or type 2 diabetes are at risk of […]
Humans are social beings. Modern urban life also makes it difficult for us to cut off completely or avoid situations that bring us stress and anxiety. Especially with the advent of capitalism and technology as well as digitization and urbanization. Naturally, we look for ways to deal with these pressures effectively so that we can […]
The impact of lifestyle on your overall health is undeniable. Whether you’re looking to shed a few pounds, keep your weight under control, or just feel better, a healthy lifestyle can play a pivotal role in achieving your goals. 🏋️♀️ If you’re looking to reduce weight or maintain a healthy weight, you may want to […]
What Are B Vitamins? Vitamin B is a water-soluble vitamin that plays an important role in maintaining good health. The set of vitamins help your body turn food into energy. They also help form red blood cells and work with certain enzymes in your body. Vitamin B helps your body to synthesize DNA, form red […]
What Are Herbs? The leaf part of a plant is generally regarded as a herb. These are available in both fresh or dried forms. Although in this article we will be focussing on Ginger which is the underground stem part of the plant. Herbs help add flavour & sometime colour to any dish or drink. […]
Why does the Monsoon season lead to hair fall? During the monsoon season, dampness increases the risk of infection, as the scalp becomes a breeding ground for bacteria and fungus causing monsoon hair problems like itching and redness of the scalp. Although, some amount of everyday hair loss is a part of annual moulting of […]
Milk is an ingredient we love and also love to hate. Chai, coffee, milkshakes, and paneer get us through our days while we understand the predicaments of our Vegan and Lactose Intolerant friends. A lot has been said in favour and against the consumption of milk. However, this post is not about that! This post […]
There are some of us who have genuinely been blessed with great, glowing skin. On the other hand, there are some of us who take many precautions and put efforts into maintaining healthy skin. Whichever group you fall in, the CTM routine, or the Cleansing-Toning-Moisturizing routine, is going to be very beneficial for your facial […]
Why Breakfast is So Important Eating breakfast means you ‘break the fast’ you’ve put your body through during sleep, allowing your glucose supply to replenish and give your body the required energy to boost. It will also give your metabolism the jump start it needs to burn calories throughout the day. One of the best […]
We all witnessed the importance of basic hygiene habits like regularly washing our hands and keeping ourselves and our clothes clean amongst the spread of covid. Just like our hands, everyday cleansing of all our body parts is imperative for a healthy life. Daily cleansing is an important way to keep yourself healthy. Intimate hygiene […]