Health Benefits of Greek Yogurt

In recent times, the popularity of Greek Yogurt as a health superfood has risen considerably. More and more people are inclined towards high-protein foods. There is no such thing as ‘regional foods’ and ‘regional cuisines’ anymore as food items from all over the world are being commercialized and sold across the globe. Sailing on the […]

29 Jun 2023 Read More

Know All About Castor Oil Benefits for Hair Growth

People have turned to castor oil as a trusted beauty secret for centuries. Today, this age-old remedy continues to captivate individuals worldwide, especially for the castor oil benefits for hair growth. This oil contains considerable amounts of oleic and linoleic acids that can help restore normalcy to damaged and weakening hair.  Castor Oil Benefits For […]

22 Jun 2023 Read More

Black Coffee Benefits For Health & Its Origins

Coffee is loved by everyone. Every day, more than 2 billion cups of coffee are consumed around the world. Some like it hot, some like it cold, and some like it icy. But, have you ever wondered how this drink came into existence? Who had it first? A lot has been said about coffee but […]

22 Jun 2023 Read More

Reduce Hair Fall Naturally: Easy Home Treatments

To be honest, the question of how to Reduce Hair Fall Naturally is a significant problem that troubles countless individuals. Beyond the aesthetic concerns, it can significantly affect one’s self-esteem and confidence. Dealing with the emotional toll, covering up bald areas and trying to discover a treatment that genuinely works is a daily battle.  In […]

21 Jun 2023 Read More

Reach Your Fitness Goals with High Protein Vegan Foods

Proteins are called ‘macro-nutrients’ – which means that our body requires them in large amounts for our proper functioning. They are called the building blocks of our body and they are essential for our growth and sustenance. In this blog, we will share with you how protein works and high-protein vegan foods that you can […]

16 Jun 2023 Read More

12 High-Protein Vegetarian Foods for Muscle Gain

Proteins are the building blocks of our body. Bodybuilders and athletes seek a high protein diet in order to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat and eggs […]

16 Jun 2023 Read More

Nutritious Mango: Mango Calories & Health Benefits

Mango has been grown and eaten in India for thousands of years. Families look forward to the summer season only to be able to nosh on tasty, juicy, sweet & sour mangoes. These drupe fruits aren’t just delicious but also provide various health benefits. However, people are often sceptical about eating mangoes due to the […]

16 Jun 2023 Read More

Is Greek Yogurt really Greek? Know Its History & How To Make It

Greek yogurt is like the ‘poster-girl’ of health foods in the modern times. Because of it’s rich & creamy texture and abundant health benefits, it has become popular among urban and suburban people across the world. However, is Greece really the origin of Greek yogurt? In this blog, we’ll shed some light on all this […]

13 Jun 2023 Read More

5 Low Calorie Foods To Use As Alternatives

In this day and age, health and longevity mean everything. People spend thousands of dollars in their lifetime on healthcare. Everyone is busy and is always short of time for themselves. Therefore, the demand for quick health fixes and foods on the go is ever-increasing. However, small lifestyle changes can have enormous incremental benefits in […]

13 Jun 2023 Read More

6 Benefits Of Almond Oil For Hair

Are you looking for a natural & effective way to improve the health of your hair? Look no further than almond oil! For centuries, almond oil has been prized for its many benefits for hair, including promoting hair growth, preventing hair damage, & adding shine & softness.  In this article, we’ll explore 6 key benefits […]

26 May 2023 Read More