The festive season leaves memories of joy and some unwanted effects on our skin. Between the late-night celebrations, sugar overload, and exposure to pollutants from crackers, our skin barrier needs serious restoration. Here’s your science-backed guide to post-Diwali skincare tips– and guess what? You can get all your skincare essentials delivered through India’s favorite grocery shopping […]
On World Coconut Day, we celebrate one of nature’s most versatile and beneficial fruits—the coconut. From its delicious flesh to the refreshing water inside, coconut water’s health benefits are cherished across the globe. Did you know that coconuts have been used for everything from making ropes to quenching the thirst for thousands of years? This […]
Are you also addicted to white crystal-looking things? No, we’re not talking about any drug but what we’re talking about is refined sugar, which has become an unhealthy addiction for people. In this blog, we’ll talk about the alternatives to refined sugar that you can use to get away from your sugar addiction! Refined sugar is […]
Aaanchoo!!!…is that you who just sneezed in the monsoon? If you’re nodding your head, then it’s time to accept that your immune system is compromised. COVID has damaged our immunity and we all have to resort to drinking natural health drinks to boost our immunity. In this blog, we’ll share 5 natural health drinks that […]
Keeping yourself fit in the hectic schedule is quite a challenge. We try to walk 10k steps and do rigorous workouts but do you know that diet plays an important role as well? It is always recommended to improve your diet with the kind of workout you are doing. To maintain your body, it is […]
Monsoon in India is a magical time, with the pitter-patter of rain and the earthy scent of wet soil. But with all the beauty comes the not-so-beautiful stains! Whether it’s mud splatters from your kid’s cricket match, grass stains from a family picnic, or those annoying sweat stains from the humid weather, dealing with them […]
Monsoon is a time for relaxation and indulgence in comfort food. The rain, cool breeze and occasional thunderstorm create the perfect setting for warm, hearty meals. Among these, Dal stands out as a cherished delight. Whether it’s the rich and creamy Dal Makhni or the spicy and flavorful dal tadka, these dishes certainly warm both […]
Prioritizing health is the need of the hour! But how? Well, dietary fats play an important role when we talk about balanced meals. This means a healthy oil & ghee can act as a game changer in our lives. Supermarkets are filled with different kinds of cooking oils but which is the best cooking oil […]
Proteins are the building blocks of our body. Bodybuilders and athletes often seek high protein vegetarian foods/diets or non-vegetarian diets to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat, […]
Why did the chicken cross the road? Did the chicken come first or the egg? That’s eggs-actly what we’re NOT talking about in this blog! In this blog, we’ll be talking about the nutritional facts and values of eggs, and eggs health benefits too. Eggs Nutritional Values Before we look at eggs health benefits, let’s […]