Why did the chicken cross the road? Did the chicken come first or the egg? That’s eggs-actly what we’re NOT talking about in this blog! In this blog, we’ll be talking about the nutritional facts and values of eggs, and eggs health benefits too. Eggs Nutritional Values Before we look at eggs health benefits, let’s […]
In our quest to ensure you start your day with a healthy and balanced meal, we bring you Volume 2 of our “Healthiest Breakfast Recipes (Indian Style Edition)”! These recipes are packed with protein and nutrients and infused with delicious Indian flavors. We’ve curated a mix of traditional Indian dishes and globally inspired creations that […]
Indians have a remarkable, unmistakable, and unconditional love for Indian food. No matter how much we enjoy the occasional pancakes or omelets, we can never get over our parathas, poha, and idli-dosas. When it comes to healthy breakfast ideas, Indian families have a wealth of delicious options to choose from. To ensure you never run […]
As summer slowly fades away and monsoon approaches, it’s crucial to prioritize your health during this season change. The transition from hot to humid weather brings an influx of unwanted microbes like bacteria and viruses. To help you steer through this seasonal shift, we’ve curated a list of 10 simple health tips to ensure you […]
It’s Father’s Day this weekend, and we can’t be more excited about it than we are right now. It comes on the third Sunday of June every year, and on this joyous day, we think of everything we can do for our Superman. But what gift can be so special to the fathers out there? […]
World Blood Donor Day is a celebration of selfless individuals donating blood to people in need. Every year, on the 14th of June, the world focuses on safe blood donation. It highlights how blood products can save lives. This day highlights the gravity of the question ‘why donate blood’ and the benefits of donating blood […]
Being Indian, pulses have been constant in diets across our cultures for centuries, and for good reason. Pulses are also referred to as legumes. They are a group of nutrient-rich foods that include beans, lentils, chickpeas, and peas. Packed with essential nutrients, there are many health benefits of pulses in promoting our overall well-being at […]
Vegan Voyage: A Culinary Journey Through Vegan Recipes One of the most rapidly growing food trends in modern times is the vegan diet. It’s taking the world by storm, with people from all walks of life embracing this plant-powered lifestyle. But what exactly is a vegan diet? What are some of the best Vegan recipes? […]
Desserts are everyone’s favourite part of a meal. Irrespective of where you hail from, every region has a unique set of desserts. However, rice is often a common element of many dessert dishes worldwide. In these delightful Rice Dessert Recipes, rice, renowned for its adaptability and versatility, once again takes centre stage. Rice desserts come […]
As time passes by, the desire to maintain a youthful appearance and vibrant health becomes more profound. Luckily, nature has bestowed upon us a variety of Anti-Aging Foods that possess remarkable properties, capable of nourishing our bodies from within. From antioxidant-rich berries to nourishing omega-3-packed fatty fish, the world of Anti-Aging Foods offers many opportunities […]