Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all about the lengthening of our muscles, mobility is about the combined movement created by our bones, joints, tendons, ligaments, and muscle groups together. Mobility allows one to have stability and do strenuous activities like lifting […]

Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]

The best snack partner for us, dry fruits, are a healthy alternative to those oily fried foods which in turn harm your body. Rich in important nutrients, vitamins & proteins to nourish your body. Also packed with healthy fats that give you warmth during winter.  Dry fruits have many many health benefits that aid in […]

Diabetes is a serious medical condition that affects over 300 million people around the world.  Iis a condition that can be deadly if left untreated. It is a disorder in which the body can’t produce or control blood sugar levels. As a result, people with type 1 or type 2 diabetes are at risk of […]

What Are B Vitamins? Vitamin B is a water-soluble vitamin that plays an important role in maintaining good health. The set of vitamins help your body turn food into energy. They also help form red blood cells and work with certain enzymes in your body. Vitamin B helps your body to synthesize DNA, form red […]

Ever wondered why we love eating so much?  We’ll tell you why! When we eat, we forget a lot of our problems, and our taste buds help us shift our focus to the quality of the meal. Thus, eating right and eating healthy is often regarded as a significant way to improve one’s mental health. […]