Navratri is the festival of dancing in the West, festival of food, family and fun in the East and above all it is the festival of fasting, eating certain foods and worshiping the reincarnation of goddess Adi Shakti. Navratri is celebrated all over India and many other parts of the world. This navratri let us […]

Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all about the lengthening of our muscles, mobility is about the combined movement created by our bones, joints, tendons, ligaments, and muscle groups together. Mobility allows one to have stability and do strenuous activities like lifting […]

Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]

The best snack partner for us, dry fruits, are a healthy alternative to those oily fried foods which in turn harm your body. Rich in important nutrients, vitamins & proteins to nourish your body. Also packed with healthy fats that give you warmth during winter.  Dry fruits have many many health benefits that aid in […]

September 2 is an annual celebration of World Coconut Day. It is one of the most versatile and hence the most popular fruits consumed in the world. From fresh coconut water out of the nut to making coconut milk or oil from the flesh, the fruit has many purposes.  This Day is celebrated around the […]

If you have a senior citizen in your house or in your life in general, then today is a reminder to appreciate them and let them know that you care for them. World Senior Citizen Day is celebrated on the 21st August every year. The day helps bring awareness about elder abuse and age deterioration. […]

What Are Herbs? The leaf part of a plant is generally regarded as a herb. These are available in both fresh or dried forms. Although in this article we will be focussing on Ginger which is the underground stem part of the plant. Herbs help add flavour & sometime colour to any dish or drink. […]

Alright, listen up chocolate lovers – it’s that time of year again! World Chocolate Day is just around the corner, and you know what that means – it’s time to indulge in all the cocoa-goodness your heart desires. Whether you’re a dark chocolate connoisseur or more of a milk chocolate fan, this global celebration has […]

If there’s anything that we have learnt in recent times, it is the importance of good health. Also, a lot of us want to get into good shape and become fitter but struggle with an enjoyable way to do so. Thankfully, we have the boon of using dancing as an exercise with Dance Fitness workouts.  […]

Why Breakfast is So Important Eating breakfast means you ‘break the fast’ you’ve put your body through during sleep, allowing your glucose supply to replenish and give your body the required energy to boost. It will also give your metabolism the jump start it needs to burn calories throughout the day.  One of the best […]