So, what do you do in the coldest months of the year? If you are like most people, you might find yourself reaching for a delicious warm soup. Soup is a perfect way to warm up on a cold day, and it can be enjoyed in many different ways. Sometimes your soup will be served […]
Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all about the lengthening of our muscles, mobility is about the combined movement created by our bones, joints, tendons, ligaments, and muscle groups together. Mobility allows one to have stability and do strenuous activities like lifting […]
Grandparents are important in the lives of children. They provide emotional support and teach children important life skills through their own life experiences. It is important for children to have regular interactions with their grandparents, as this can help shape their development into responsible adults. Childhood can be a happy time for children but it […]
Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]
Our Navel or Belly Button (scientific name Umbilicus) is believed to be the centre of our life force. Most of us take it as just another part of our body not knowing its deep, thrilling world. In ancient Hindu healing practices, the Navel is considered to be the most important point of the most essential […]
The best snack partner for us, dry fruits, are a healthy alternative to those oily fried foods which in turn harm your body. Rich in important nutrients, vitamins & proteins to nourish your body. Also packed with healthy fats that give you warmth during winter. Dry fruits have many many health benefits that aid in […]
It’s World Beard Day today and we have something special for you in this blog. Beards are definitely having a moment, and for good reason! They add masculinity, and are an outward sign of devotion to one’s faith. Plus, they’re downright stylish. Some guys grow a beard because it seems like the cool thing to […]
September 2 is an annual celebration of World Coconut Day. It is one of the most versatile and hence the most popular fruits consumed in the world. From fresh coconut water out of the nut to making coconut milk or oil from the flesh, the fruit has many purposes. This Day is celebrated around the […]
As the leaves fall from the trees and autumn arrives, many people start to feel a bit more tired than usual. One of the main reasons for this may be dehydration. Dehydration can make you feel tired, dizzy and breathless as well as giving you headaches. It is therefore vital to ensure that you are […]
With the stark popularity of music apps, Instagram, and other media-sharing platforms, it has become easier for new and independent artists to share their music. Data-based recommendations also help listeners find new music by these lesser-known artists. However, the struggle of discovering new music that becomes an earworm is very much real! We’re doing some […]