What Is Multigrain Atta & Its Health Benefits
When it comes to healthy staples to consume, we all have this one thinking, “Which atta or rice to choose?” Nutritionists have always suggested multigrain atta instead of whole wheat flour, which is everyone’s all-time favorite.
But why multigrain atta and not the regular whole wheat flour? Multigrain atta or mixed grain flour is very rich in dietary fiber which is why it’s most recommended by health advisors.
To understand why, keep reading this blog where we’ll take you through the whereabouts of mixed grain atta and the health benefits of multigrain atta.
Before that, let’s talk about what is multigrain atta.
What is Multigrain Atta?
Multigrain atta is made by grinding 5 whole grains – Whole Wheat, Chickpea (black), Whole Green Gram, and Makka and Flaxseed. These whole grains have their bran, endosperm, and germ intact to ensure maximum retention of nutrition.
It might also contain other nutrient ingredients like soya beans, dried corn, sorghum (jowar), pearl millet (bajra), oats, and barley.
People usually opt for whole wheat flour to make chapati, roti, and maida to make naan. But multigrain flour can do the same for you while giving you 5x more fiber and nutrients.
It has the goodness of regular flour and double the health benefits without compromising the taste buds.
It is much healthier because it is free from preservatives and provides a balanced mix of complex carbohydrates, ensuring a steady release of energy and aiding in sustained endurance.
Nutritional Health Benefits of Multigrain Flour
- Rich in Fiber: One of the most important benefits of multigrain atta is its high fiber content. The presence of various grains contributes to improved digestive health by promoting regular bowel movements and reducing the risk of constipation. A fiber-rich diet can also help in managing weight, as it promotes a feeling of satiety, reducing the likelihood of overeating.
- Enhanced Nutrient Profile: Multigrain atta contains a diverse range of vitamins and minerals. Whole grains are rich in B vitamins, iron, magnesium, and antioxidants that support overall health. For example, oats are known for their beta-glucans, which help lower cholesterol levels, while millet offers calcium and iron.
- Lower Glycaemic Index: Multigrain atta generally has a lower glycaemic index (GI) compared to refined flour. This means it leads to a slower and steadier rise in blood sugar levels, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels. The gradual release of energy helps maintain stamina throughout the day, preventing energy spikes and crashes.
- Heart Health: The heart-healthy nutrients found in multigrain atta, such as fiber, antioxidants, and healthy fats, contribute to improved cardiovascular health. By lowering bad cholesterol levels and improving circulation, multigrain atta can effectively reduce the risk of heart disease.
- Weight Management: For those looking to shed a few pounds, multigrain atta can be a valuable addition to your diet. Its high fiber content, combined with the satiety it provides, encourages portion control and can help in weight loss or maintenance.
How to Incorporate Multigrain Flour into Your Diet
Integrating multigrain atta into your meals can be both simple and delicious. Here are a few ideas:
- Chapatis and Parathas: Use multigrain atta to make traditional Indian chapatis or stuffed parathas. The earthy flavor of the multigrain atta blend adds a delightful twist to everyday meals.
- Baking: Experiment with baking by using multigrain atta in recipes for bread, muffins, or fluffy pancakes. You can replace a portion of all-purpose flour with multigrain atta to enhance the nutritional content of your baked goods.
- Porridge and Smoothies: Blend multigrain atta into your morning smoothie or cook it into a warm porridge for a hearty and satisfying breakfast.
Discover the Wholesome Goodness of Multigrain Atta from Milkbasket
Improving your health should be your utmost priority and choosing the best over good is how you do it. For this, opting for multigrain atta is how you choose to self-love yourself.
We, at Milkbasket, offer 9000+ products ranging from multigrain atta to different types of pulses and cereal and even groceries as well. All you need to do is download the Milkbasket app, add your favorite multigrain flour brands like Aashirvaad, Pillsbury, and others to the cart, and sleep soundly after that.
Because whatever you add to the cart will automatically get checked out at midnight and we assure you that your items will get delivered by 7 AM the next morning. Isn’t this amazing?
Choose Milkbasket for a healthier lifestyle, where convenience meets quality.
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