Indoor Plants & Their Health Benefits
Amidst the trend setting culture of social media platforms indoor plants have become a craze for interior decor everywhere but knowing what indoor plants are right for you and understanding how to care for them is incredibly important.
Most people love living and working in greenspaces, and having beautiful plants around rejuvenates them. But there is a lot more to it.
Science of Health Benefits From Indoor Plants
1. Reduced Stress Levels
Physiological studies have discovered that indoor plants or plants in general in your environment, in your home or office can make you feel more comfortable, soothed, and connected with nature.
Plants can affect the stress levels in humans got incurred by making the participants for the study perform two different kinds of tasks. One set was given the job of repotting a houseplant or and another was asked to complete a short computer-based task. After each task, researchers measured the biological factors associated with stress, including heart rate and blood pressure.
Researchers found that the indoor gardening task lowered the stress response in participants. Where as the computer task, caused a spike in heart rate and blood pressure, even though the participants selected for both sets of this study were young men, who were well-accustomed to computerized work.
They then concluded that working with plants could reduce both physiological and psychological stress, thus providing the biggest health benefits of all to us. Stress causes the secretion of Cortisol hormone which is the root cause of most auto immune disorder.
2. Enhanced Attention Span
Researchers conducted another study with plastic plants and real indoor plants and the brain scans of the participants in both the sets showed difference in results doing the same tasks. The students who studied alongside real, live plants in the classroom were not only more attentive but also better with their concentrating abilities in comparison to the other group of students that dealt with plastic or artificial plants.
3. Therapeutic Experience
As we discussed above the impact of plants or nature on human mind’s attention span & concentration and stress reduction is maverick, similarly, for people experiencing the symptoms of any kind of mental illness, indoor plants or rather indoor gardening can be extremely helpful.
To increase the feeling of well-being and calmness in people suffering with depression, anxiety, dementia and other mental illnesses, researchers used horticultural therapy.
Although horticultural therapy has existed for centuries now, modern doctors & clinics, especially the ones in parts of Europe are now prescribing plotted indoor plants to patients diagnosed with symptoms of mental illnesses such as depresion or anxiety.
4. Speeding Up The Recovery Process
Yes! You read that right! Indoor plants or just greenery in general can speed up the recovery process of any injuries one may have. Another study condusted showed that people who were looking a greenery or flowers or indoor plants of any kind tend to recover faster even after several kinds of surgeries and required way less pain killers as compared to those who did not connect with nature during recovery.
Isn’t that wonderful. Nature could help an individual not only recover faster from their injuries but also make the process less painful and bareable.
5. Improved Indoor Air Quality
Phytoremediation, a process in which plants scrub contaminants from the air, as per a NASA study conducted around 1980s. Researchers that time were looking into the ways air quality in a sealed aircraft can be improved and the concluded that when it comes to indoor plants, their roots & soil significantly reduced airborne volatile organic compounds, i.e. VOCs.
Having said that, we also need to understand that one will have to shelter a large number of indoor plants to equal the air purification efficiency as other moder technologies & biofilters provide in the modern times.
Here are some indoor plants’ list to which will have the best health benefits:
- Areca and Bamboo palms
- Boston fern
- spider plant
- Ficus tree
The Takeaway
Now that we’ve understood the huge impact nature has on all of us, we need to be more mindful of keeping nature around us. And what is the best way to do this than fill your homes with beautiful, air purifying and soothing indoor plants. Get all the health benefits you need simply by placing your indoor plants order with Milkbasket.
In the era of modern technology filled in our homes and adding unseen stressing elements into our systems, lets use technology for the better. Utilize our grocery delivery app and its services to receive immense health benefits with our indoor plants range.
Categories
Popular Posts
-
5 Delicious Types of Tea to Try at Home
Spread the loveMonsoon and tea go hand in hand, don’t they? Imagine sitting by the window, listening to the pitter-patter of raindrops, and sipping on a hot cup of tea – pure bliss! Whether you’re a fan of the strong, spicy kick of masala chai or the gentle, calming vibes of chamomile, there are types of […]
14 Jul 2024 read More... -
5 Common Myths About Mango
Spread the loveMango has been grown and eaten in India for thousands of years. Families look forward to the summer season only to be able to eat tasty, juicy, sweet & sour mangoes. These stone fruits aren’t just delicious but also provide various health benefits. However, people are often skeptical about eating mangoes due to […]
16 Jun 2023 read More... -
Mango Juice Recipe – Easy & Homemade
Spread the loveThe mango is a tropical stone fruit believed to have originated in the Indian subcontinent. People of Southeast Asia have been cultivating this fruit for thousands of years. Rich in nutrition and loved for their sweet, juicy, and tangy taste, they are eaten raw, cooked, pickled, preserved, and juiced. In this blog post, […]
24 May 2023 read More... -
Mango MilkShake Recipe – Easy & Homemade
Spread the loveHey mango lovers! 🥭 Are you feeling the summer heat & in need of a cool & fruity drink? Well, we’ve got just the thing for you – a lip-smacking mango shake recipe! Whether you’re a die-hard fan of mangoes or just looking for a new summer beverage, this recipe is guaranteed to […]
12 May 2023 read More... -
10 Refreshing Summer Drinks To Beat The Heat
Spread the loveAs the temperature rises during summer, it’s important to stay hydrated and cool. One of the best ways to do this is by indulging in delicious and refreshing summer drinks that not only quench your thirst but also provide essential nutrients to keep you going all day. Here are some of the best […]
03 Apr 2023 read More... -
Milkbasket’s Latest DVC Campaign Is Out, And It’s Quirky And Relatable As Heck!
Spread the loveThe year 2021 was all about patience, resilience, and the grind it takes to get back up from a worldwide slump that the COVID-19 pandemic had hit us with. It made us all revisit our roots, recalibrate our priorities, and strengthen our foundations. With the better part of 2022 gone into slowly spreading […]
28 Sep 2022 read More... -
Milkbasket – A Revolution In The Online Grocery Delivery Services In India
Spread the loveThere’s no denying the fact that the pandemic has drastically changed the way people spend their time online, buying everything through various online retail platforms with the convenience of home deliveries in India. Milkbasket, with it’s features has proven to be a revolution in the online grocery delivery services in India. While stepping […]
08 Jul 2022 read More... -
Nabhi Chikitsa or Belly Button Therapy: The Simple Health Secret You NEED To Know!
Spread the loveOur Navel or Belly Button (scientific name Umbilicus) is believed to be the centre of our life force. Most of us take it as just another part of our body not knowing its deep, thrilling world. In ancient Hindu healing practices, the Navel is considered to be the most important point of the […]
08 Sep 2022 read More... -
Recycling At Milkbasket: A World Environment Day Special
Spread the loveAs people who serve and bring convenience to other people, it’s important for us as brands to give a thought from time to time to what matters the most to us as human beings. The realization of the countless resources that our planet has provided us allows us to be amazed and humbled […]
05 Jun 2022 read More...