5 Natural Health Drinks To Boost Immunity During Monsoons
Aaanchoo!!!…is that you who just sneezed in the monsoon? If you’re nodding your head, then it’s time to accept that your immune system is compromised. COVID has damaged our immunity and we all have to resort to drinking natural health drinks to boost our immunity.
In this blog, we’ll share 5 natural health drinks that can boost your immunity during the monsoon season and relieve the scorching heat and humidity.
5 Irresistible Natural Health Drinks for Monsoon Wellness
Here are five natural health drinks, along with their recipes that can help boost your immunity during the monsoons.
1. Turmeric Milk (Haldi Doodh)
Haldi doodh or Turmeric Milk is commonly known in Northern India and also called golden milk latte in the West. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties.
To give it a spicy twist, mix turmeric milk with black pepper to enhance curcumin absorption. This natural health drink helps boost immunity and reduce inflammation.
You can find our recipe for golden milk which is a great coffee alternative and can make you feel warm and fuzzy!
Ingredients:
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon turmeric powder
- A pinch of black pepper
- Honey or jaggery (to taste)
Recipe:
1. Heat the milk in a saucepan.
2. Add turmeric powder and black pepper.
3. Stir well and let it simmer for a few minutes.
4. Remove from heat and let it cool slightly.
5. Add honey or jaggery for sweetness.
6. Drink warm.
2. Tulsi Tea
In ancient times, Tulsi tea was consumed as an herbal natural health drink, and Tulsi is known for its antibacterial, antiviral, and anti-inflammatory properties.
It is recommended for treating bronchitis, malaria, diarrhea, dysentery, skin disease, arthritis, eye diseases, insect bites, and so on.
When used as a tea, it also helps in boosting your overall immunity.
Ingredients:
- 10-12 fresh tulsi (holy basil) leaves or 1 teaspoon dried tulsi leaves
- 2 cups water
- Honey (optional)
- A few drops of lemon juice (optional)
Recipe:
1. Boil water in a saucepan.
2. Add fresh or dried tulsi leaves.
3. Let it simmer for 10 minutes.
4. Strain the tea into a cup.
5. Add honey and lemon juice if desired and serve it warm..
3. Ginger Lemon Honey Drink
Ginger lemon honey drink has been a popular natural cure for centuries, especially in Asian and Middle Eastern countries.
This relaxing natural health drink combines ginger’s anti-inflammatory effects, lemon’s vitamin C boost, and honey’s natural sweetness, making it a popular choice for promoting digestive health and immunity.
It is often eaten heated and is intended to relieve cold symptoms, soothe sore throats, and boost general health.
Ingredients:
- 1-inch ginger root, grated
- 2 cups water
- 1 tablespoon lemon juice
- 1 tablespoon honey
Recipe:
1. Boil water in a saucepan.
2. Add grated ginger and let it simmer for 5-10 minutes.
3. Strain the mixture into a cup.
4. Add lemon juice and honey.
5. Stir well and drink warm.
4. Amla Juice
Amla juice, made from the Indian gooseberry (Phyllanthus emblica), has been used in traditional Ayurvedic medicine for centuries due to its multiple health advantages.
This juice, which is high in vitamin C and antioxidants, is widely used to improve immunity, support digestive health, and improve skin vitality.
Its natural characteristics also make it a popular option for cleansing and overall well-being, making it a preferred health drink in many cultures.
Ingredients:
- 2 fresh amlas (Indian gooseberries) or 2 tablespoons amla powder
- 1 cup water
- Honey or jaggery (to taste)
- A pinch of black salt (optional)
Recipe:
1. If using fresh amlas, deseed and blend them with water.
2. Strain the juice into a glass.
3. If using amla powder, mix it with water.
4. Add honey or jaggery for sweetness.
5. Add a pinch of black salt if desired and drink it fresh.
5. Kadha (Herbal Decoction)
Kadha is a traditional herbal decoction that originated in Ayurveda, India’s ancient medical system.
This strong beverage is often prepared by boiling a mixture of spices and herbs, such as ginger, turmeric, and black pepper, in water.
Kadha is well-known for its multiple health advantages, including the ability to increase immunity, reduce cold symptoms, and promote overall wellness.
Its warm, energizing characteristics have made it a popular option amid seasonal transitions, especially in the monsoon and winter months.
Ingredients:
- 1 inch ginger root, crushed
- 5-6 tulsi leaves
- 1/2 teaspoon black pepper
- 1/2 teaspoon cinnamon powder
- 2 cups water
- Honey or jaggery (to taste)
Recipe:
1. Boil water in a saucepan.
2. Add crushed ginger, tulsi leaves, black pepper, and cinnamon powder.
3. Let it simmer until the water reduces to half.
4. Strain the decoction into a cup.
5. Add honey or jaggery and drink it while it is warm.
Monsoon Immunity Made Easy with Natural Health Drinks from Milkbasket
Improve your immunity this monsoon season by introducing these easy and effective natural health beverages into your everyday routine. These dishes, which employ items often available in Indian households, are simple to make and ideal for the season.
Milkbasket has 9000+ products, ranging from tea ingredients to groceries and household necessities.
Download the Milkbasket app, go to the “Monsoon Sips & Snacks” category, and choose what you need. Every day at 7 AM., you can expect assured and silent doorstep delivery. Stay healthy and enjoy the monsoon with Milkbasket!
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