Exfoliation is paramount to your skincare routine because it helps clean out the dirt from your pores, dead skin and also gives a gentle massage to your skin, allowing better blood flow. As per the dictionary exfoliation means To remove (a layer of bark or skin) in flakes or peel To cast off in scales, […]
Afternoon Tea is a meal composed of sandwiches cut into tiny pieces called fingers, alongside scones, pastries or cakes. Out of this spread scones were not a common feature until its introduction to afternoon teas in the twentieth century. Afternoon Tea was started as a private social event for ladies who had reached a certain […]
As we transition into the colder season, many of us are likely to experience cold and flu. This is because the weather conditions are more conducive to these viruses. Therefore, it is essential to understand how you can prevent the onset of a cold or the flu The flu virus starts its life cycle in […]
Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all about the lengthening of our muscles, mobility is about the combined movement created by our bones, joints, tendons, ligaments, and muscle groups together. Mobility allows one to have stability and do strenuous activities like lifting […]
Grandparents are important in the lives of children. They provide emotional support and teach children important life skills through their own life experiences. It is important for children to have regular interactions with their grandparents, as this can help shape their development into responsible adults. Childhood can be a happy time for children but it […]
Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]
Our Navel or Belly Button (scientific name Umbilicus) is believed to be the centre of our life force. Most of us take it as just another part of our body not knowing its deep, thrilling world. In ancient Hindu healing practices, the Navel is considered to be the most important point of the most essential […]
It’s World Beard Day today and we have something special for you in this blog. Beards are definitely having a moment, and for good reason! They add masculinity, and are an outward sign of devotion to one’s faith. Plus, they’re downright stylish. Some guys grow a beard because it seems like the cool thing to […]
September 2 is an annual celebration of World Coconut Day. It is one of the most versatile and hence the most popular fruits consumed in the world. From fresh coconut water out of the nut to making coconut milk or oil from the flesh, the fruit has many purposes. This Day is celebrated around the […]
With the stark popularity of music apps, Instagram, and other media-sharing platforms, it has become easier for new and independent artists to share their music. Data-based recommendations also help listeners find new music by these lesser-known artists. However, the struggle of discovering new music that becomes an earworm is very much real! We’re doing some […]