Proteins are the building blocks of our body. Bodybuilders and athletes often seek high protein vegetarian foods/diets or non-vegetarian diets to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat, […]
Why did the chicken cross the road? Did the chicken come first or the egg? That’s eggs-actly what we’re NOT talking about in this blog! In this blog, we’ll be talking about the nutritional facts and values of eggs, and eggs health benefits too. Eggs Nutritional Values Before we look at eggs health benefits, let’s […]
Have you ever wondered where the practice of yoga, now popular worldwide, originated? Yoga has its roots in India, first mentioned in the ancient Rig Veda. The word ‘Yoga’ comes from the Sanskrit word “Yuj,” which means to unite or join. Over the centuries, yoga has evolved and gained a devoted following both in India […]
In our quest to ensure you start your day with a healthy and balanced meal, we bring you Volume 2 of our “Healthiest Breakfast Recipes (Indian Style Edition)”! These recipes are packed with protein and nutrients and infused with delicious Indian flavors. We’ve curated a mix of traditional Indian dishes and globally inspired creations that […]
Indians have a remarkable, unmistakable, and unconditional love for Indian food. No matter how much we enjoy the occasional pancakes or omelets, we can never get over our parathas, poha, and idli-dosas. When it comes to healthy breakfast ideas, Indian families have a wealth of delicious options to choose from. To ensure you never run […]
As summer slowly fades away and monsoon approaches, it’s crucial to prioritize your health during this season change. The transition from hot to humid weather brings an influx of unwanted microbes like bacteria and viruses. To help you steer through this seasonal shift, we’ve curated a list of 10 simple health tips to ensure you […]
World Blood Donor Day is a celebration of selfless individuals donating blood to people in need. Every year, on the 14th of June, the world focuses on safe blood donation. It highlights how blood products can save lives. This day highlights the gravity of the question ‘why donate blood’ and the benefits of donating blood […]
For a healthy lifestyle in today’s fast-paced world, maintaining a balanced & nutritious diet is paramount. Incorporating nutrient-dense foods into our diet can improve our health significantly. Among the plethora of options available, four ingredients stand out as true nutritional powerhouses: Makhana (Fox Nuts), Banana, Dates & Flax Seeds. Let’s explore what these ingredients have […]
Olive Oil is the liquid gold that has been captivating taste buds across the globe for centuries now! Whether it’s the magic of Mediterranean cuisine to simple homemade recipes, it always brings a touch of flavour or smoothness to food. However, it is easy to get confused about which type to use in your dishes […]
Plant-based diets have a lot of takers these days, with the numbers getting steeper over time. Naturally, people also look for alternatives to dairy milk and products too! Sure, you might be lactose intolerant or turning vegan. But, does that have to mean that you have to let go of your favourite coffee or tea […]