5 Low Calorie Foods To Use As Alternatives

In this day and age, health and longevity mean everything. People spend thousands of dollars in their lifetime on healthcare. Everyone is busy and is always short of time for themselves. Therefore, the demand for quick health fixes and foods on the go is ever-increasing. However, small lifestyle changes can have enormous incremental benefits in […]

13 Jun 2023 Read More

6 Benefits Of Almond Oil For Hair

Are you looking for a natural & effective way to improve the health of your hair? Look no further than almond oil! For centuries, almond oil has been prized for its many benefits for hair, including promoting hair growth, preventing hair damage, & adding shine & softness.  In this article, we’ll explore 6 key benefits […]

26 May 2023 Read More

Health Tips and Tricks for Embracing Your 30s with Vitality

Entering your 30s is a significant milestone in life. It marks the beginning of a new chapter where life meets ambition and self-discovery. It is a time when you pursue personal growth and find a delicate balance between stability and different adventure.  As the journey of the 30s unfolds, health becomes a priority. It becomes […]

26 May 2023 Read More

5 Natural Ways To Get Rid Of Pimples On Forehead

Pimples, also known as zits or acne, are small raised bumps that can appear on your skin, usually on the face, neck, chest, & back. They happen when your hair follicles become clogged with oil & dead skin cells, which can then get infected by bacteria, leading to inflammation & redness.  In this blog, we […]

25 May 2023 Read More

World Liver Day: 5 Easy Ways To Detox Your Liver Naturally At Home

World Liver Day is celebrated on the 19th of April, and it’s time to start thinking about how we can take care of our livers. Our livers are incredibly important organs that play a vital role in keeping our bodies healthy. They help in removing toxins, digest our food, and even store important nutrients. That’s […]

19 Apr 2023 Read More

4 Effective Ways To Keep Your Lungs Healthy After Quitting Smoking

It’s National No Smoking Day today, which is an annual event in the United Kingdom that takes place on the second Wednesday in March. This day is dedicated to raising awareness about the dangers of smoking and helping smokers to quit. The campaign is organized by the British Heart Foundation, and it has been running […]

08 Mar 2023 Read More

4 Essential Summer Skincare Tips For Men

The temperatures are already on an upward graph with the sweet Sun baking our souls almost everyday!😅 With temperatures that can soar above 40 degrees Celsius in some regions, summers in India can be quite challenging. Summers can be harsh on the skin due to the high temperatures, humidity and increased exposure to UV radiation. […]

28 Feb 2023 Read More

World Cancer Day

World Cancer Day World Cancer Day is an annual observance on February 4th to raise awareness about cancer and to encourage its prevention, detection, and treatment. It is an initiative of the Union for International Cancer Control (UICC) to bring together individuals, communities, and organizations to reduce the global impact of cancer. The aim is […]

04 Feb 2023 Read More

Beard Grooming Tips And Hacks That Really Work

This one is not for the clean shaven! Beards have been a popular fashion trend among men for centuries, and in recent years there has been a resurgence of interest in growing and maintaining facial hair. Some men view beards as a symbol of masculinity, while others see them as a way to express their […]

16 Jan 2023 Read More

Winter Season Foods: The Nutrition You Need For the Cold Season

Do our nutritional needs change from season to season? The broad answer to this not-so-simple question is – YES! They do. The primary reason behind this is that our body has to change itself and adapt to the surroundings and the environment we live in. Winter season brings with it changed weather conditions. Therefore, to […]

04 Dec 2022 Read More