06 Jul 2023

Delicious and Healthy: Top 7 Low Calorie Indian Snacks

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Snacking is a common indulgence for many of us, but it doesn’t have to derail our health and fitness goals. And maintaining a healthy lifestyle doesn’t mean sacrificing taste and flavour when it comes to snacking. Indian cuisine offers plenty of flavorful and nutritious snacks that are low in calories. The complete list is way longer than just these Top 7 Low Calorie Indian Snacks, but we have tried to pick the best ones.

Whether you’re trying to lose weight or simply maintain a healthy lifestyle, these Top 7 Low-Calorie Indian snacks are sure to satisfy your cravings without compromising your fitness goals. Let’s dive into these delightful options that will keep you energized as well as guilt-free simultaneously. Also, check out our blog about healthy Indian-style breakfasts you can easily prepare at home.

Top 7 Low Calorie Indian Snacks

1. Sprout Chaat

low calorie sprout chaat as snack

Sprout chaat is a refreshing snack that is low in calories and packed with nutrients. One serving of Sprouted Moong Chaat gives 153 calories. Out of which carbohydrates comprise 98 calories, proteins comprise 35 calories and the remaining calories come from fat. 

This sprout chaat is made from a combination of sprouted legumes, such as moong beans, chickpeas, and lentils, it is a rich source of fibre, protein, and vitamins. Season it with chaat masala, and lemon juice, you can add finely chopped onion, tomato, and a sprinkle of chopped coriander for a tangy and delicious treat.

2. Masala Roasted Makhanas

Roasted Makhana low calorie indian snack

Makhanas are a light and crunchy snack that can be transformed into a healthy alternative to calorie-laden popcorn. 100 grams of makhana provides up to 347 calories of energy. 

Dry roast the makhanas with a sprinkle of garam masala, turmeric, and a dash of salt for a tasty and regret-free snack. They are low in calories and high in fibre, making them a perfect option for those looking to satisfy their savoury cravings.

3. Steamed Dhokla:

A flavorful snack that rules hearts across the world, this delicacy finds its origins in Gujarati cuisine. Dhokla is a popular snack made from fermented rice and chickpea flour. Dhokla is not only delicious but also a great source of complex carbohydrates that provide sustained energy.

Steamed to perfection, it is a light and fluffy snack that is low in calories and high in protein. For the burst of flavours, you can pair it with a tangy green chutney made from coriander, along with juicy green chillies.

4. Baked Samosas:

baked samosa for a low calorie indian snack

In India, samosas are a beloved snack, but they are often deep-fried, adding needless calories. You can now opt for a healthier version by baking them instead. One Baked Samosa gives only 32 calories. Out of which carbohydrates count for 17 calories, proteins account for 3 calories and the rest are fat.

These samosas are stuffed with spiced potatoes, peas, and onions, and brushed with a little oil before baking until golden and crispy. Baking the samosa does not compromise the authentic taste, however, it significantly reduces the calorie content.

5. Vegetable Upma:

Upma is a savoury South Indian semolina dish that can be prepared with an assortment of vegetables like carrots, peas, bell peppers, and beans. It is a quick and easy snack that is low in calories and provides a significant amount of fibre and other essential nutrients. 

Instead of semolina, upma can also be made with oats, which further enhance the nutritional value. If you wish then season it with mustard seeds, curry leaves, and a pinch of turmeric for added flavour. Enjoy it as a satisfying snack or breakfast option.

6. Cucumber Raita:

cucumber raita is a low calorie nutritious snack

Raita is a popular side dish in Indian cuisine that we mostly consume in the summer. It is traditionally made with yoghurt, buttermilk, and various vegetables or fruits. Cucumber raita is a refreshing and low calorie option that can be enjoyed as a snack on its own or it can be paired with other dishes like main course.

To make cucumber raita, simply grate the cucumber, mix it with yoghurt, and season it with roasted cumin powder, salt, and a sprinkle of chopped mint leaves. It is not only cooling but also provides probiotics and essential nutrients.

7. Moong Dal Chilla:

moong dal chilla as a diet food

Moong dal chilla is a South Indian healthy snack that is delicious and healthy and contains protein and other essential nutrients. These savoury pancakes are made from split green gram lentils and are a protein-packed Indian snack that is low in calories. 

To make this low calorie Indian snack, you have to blend soaked moong dal with spices like cumin seeds, coriander leaves, and green chillies, salt and cook it on a non-stick pan until golden and crisp. 

From sprout chaat to baked samosas, these Top 7 low calorie Indian snacks offer a balance of taste and nutrition in your meal. Enjoy the diverse flavours from all over Indian cuisines while maintaining a healthy lifestyle. Snack smart and savour the goodness in you! Also, check out our blog about healthy Indian-style breakfasts you can easily prepare at home.

Milkbasket is your trusted partner for convenient and online grocery delivery, catering to your needs for low-calorie snacks in the process of eating healthy. With an extensive inventory of over 6000 items available for online grocery delivery, including fresh produce and healthy essentials, we have you covered. Place orders easily on our user-friendly grocery shopping app until midnight and wake up to delivery by 7 AM the next morning. Trust in our commitment to quality products and enjoy additional benefits such as personalized shopping lists and exclusive discounts. Experience hassle-free shopping for nutritious ingredients to make delicious Top 7 low-calorie Indian snacks with Milkbasket.

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