06 Jul 2023

Delicious and Healthy: Top 7 Low Calorie Indian Snacks

Spread the love

Snacking is a common indulgence for many of us, but it doesn’t have to derail our health and fitness goals. And maintaining a healthy lifestyle doesn’t mean sacrificing taste and flavour when it comes to snacking. Indian cuisine offers plenty of flavorful and nutritious snacks that are low in calories. The complete list is way longer than just these Top 7 Low Calorie Indian Snacks, but we have tried to pick the best ones.

Whether you’re trying to lose weight or simply maintain a healthy lifestyle, these Top 7 Low-Calorie Indian snacks are sure to satisfy your cravings without compromising your fitness goals. Let’s dive into these delightful options that will keep you energized as well as guilt-free simultaneously. Also, check out our blog about healthy Indian-style breakfasts you can easily prepare at home.

Top 7 Low Calorie Indian Snacks

1. Sprout Chaat

low calorie sprout chaat as snack

Sprout chaat is a refreshing snack that is low in calories and packed with nutrients. One serving of Sprouted Moong Chaat gives 153 calories. Out of which carbohydrates comprise 98 calories, proteins comprise 35 calories and the remaining calories come from fat. 

This sprout chaat is made from a combination of sprouted legumes, such as moong beans, chickpeas, and lentils, it is a rich source of fibre, protein, and vitamins. Season it with chaat masala, and lemon juice, you can add finely chopped onion, tomato, and a sprinkle of chopped coriander for a tangy and delicious treat.

2. Masala Roasted Makhanas

Roasted Makhana low calorie indian snack

Makhanas are a light and crunchy snack that can be transformed into a healthy alternative to calorie-laden popcorn. 100 grams of makhana provides up to 347 calories of energy. 

Dry roast the makhanas with a sprinkle of garam masala, turmeric, and a dash of salt for a tasty and regret-free snack. They are low in calories and high in fibre, making them a perfect option for those looking to satisfy their savoury cravings.

3. Steamed Dhokla:

A flavorful snack that rules hearts across the world, this delicacy finds its origins in Gujarati cuisine. Dhokla is a popular snack made from fermented rice and chickpea flour. Dhokla is not only delicious but also a great source of complex carbohydrates that provide sustained energy.

Steamed to perfection, it is a light and fluffy snack that is low in calories and high in protein. For the burst of flavours, you can pair it with a tangy green chutney made from coriander, along with juicy green chillies.

4. Baked Samosas:

baked samosa for a low calorie indian snack

In India, samosas are a beloved snack, but they are often deep-fried, adding needless calories. You can now opt for a healthier version by baking them instead. One Baked Samosa gives only 32 calories. Out of which carbohydrates count for 17 calories, proteins account for 3 calories and the rest are fat.

These samosas are stuffed with spiced potatoes, peas, and onions, and brushed with a little oil before baking until golden and crispy. Baking the samosa does not compromise the authentic taste, however, it significantly reduces the calorie content.

5. Vegetable Upma:

Upma is a savoury South Indian semolina dish that can be prepared with an assortment of vegetables like carrots, peas, bell peppers, and beans. It is a quick and easy snack that is low in calories and provides a significant amount of fibre and other essential nutrients. 

Instead of semolina, upma can also be made with oats, which further enhance the nutritional value. If you wish then season it with mustard seeds, curry leaves, and a pinch of turmeric for added flavour. Enjoy it as a satisfying snack or breakfast option.

6. Cucumber Raita:

cucumber raita is a low calorie nutritious snack

Raita is a popular side dish in Indian cuisine that we mostly consume in the summer. It is traditionally made with yoghurt, buttermilk, and various vegetables or fruits. Cucumber raita is a refreshing and low calorie option that can be enjoyed as a snack on its own or it can be paired with other dishes like main course.

To make cucumber raita, simply grate the cucumber, mix it with yoghurt, and season it with roasted cumin powder, salt, and a sprinkle of chopped mint leaves. It is not only cooling but also provides probiotics and essential nutrients.

7. Moong Dal Chilla:

moong dal chilla as a diet food

Moong dal chilla is a South Indian healthy snack that is delicious and healthy and contains protein and other essential nutrients. These savoury pancakes are made from split green gram lentils and are a protein-packed Indian snack that is low in calories. 

To make this low calorie Indian snack, you have to blend soaked moong dal with spices like cumin seeds, coriander leaves, and green chillies, salt and cook it on a non-stick pan until golden and crisp. 

From sprout chaat to baked samosas, these Top 7 low calorie Indian snacks offer a balance of taste and nutrition in your meal. Enjoy the diverse flavours from all over Indian cuisines while maintaining a healthy lifestyle. Snack smart and savour the goodness in you! Also, check out our blog about healthy Indian-style breakfasts you can easily prepare at home.

Milkbasket is your trusted partner for convenient and online grocery delivery, catering to your needs for low-calorie snacks in the process of eating healthy. With an extensive inventory of over 6000 items available for online grocery delivery, including fresh produce and healthy essentials, we have you covered. Place orders easily on our user-friendly grocery shopping app until midnight and wake up to delivery by 7 AM the next morning. Trust in our commitment to quality products and enjoy additional benefits such as personalized shopping lists and exclusive discounts. Experience hassle-free shopping for nutritious ingredients to make delicious Top 7 low-calorie Indian snacks with Milkbasket.


Popular Posts

  • 5 Common Myths About Mango

    Spread the loveMango has been grown and eaten in India for thousands of years. Families look forward to the summer season only to be able to eat tasty, juicy, sweet & sour mangoes. These stone fruits aren’t just delicious but also provide various health benefits. However, people are often skeptical about eating mangoes due to […]

    16 Jun 2023
  • Mango Juice Recipe – Easy & Homemade

    Spread the loveThe mango is a tropical stone fruit believed to have originated in the Indian subcontinent. People of Southeast Asia have been cultivating this fruit for thousands of years. Rich in nutrition and loved for their sweet, juicy, and tangy taste, they are eaten raw, cooked, pickled, preserved, and juiced. In this blog post, […]

    24 May 2023
  • Mango MilkShake Recipe – Easy & Homemade

    Spread the loveHey mango lovers! 🥭 Are you feeling the summer heat & in need of a cool & fruity drink? Well, we’ve got just the thing for you – a lip-smacking mango shake recipe!  Whether you’re a die-hard fan of mangoes or just looking for a new summer beverage, this recipe is guaranteed to […]

    12 May 2023
  • 10 Refreshing Summer Drinks To Beat The Heat

    Spread the loveAs the temperature rises during summer, it’s important to stay hydrated and cool. One of the best ways to do this is by indulging in delicious and refreshing summer drinks that not only quench your thirst but also provide essential nutrients to keep you going all day. Here are some of the best […]

    03 Apr 2023
  • Nabhi Chikitsa or Belly Button Therapy: The Simple Health Secret You NEED To Know!

    Spread the loveOur Navel or Belly Button (scientific name Umbilicus) is believed to be the centre of our life force. Most of us take it as just another part of our body not knowing its deep, thrilling world. In ancient Hindu healing practices, the Navel is considered to be the most important point of the […]

    08 Sep 2022
  • Milkbasket’s Latest DVC Campaign Is Out, And It’s Quirky And Relatable As Heck!

    Spread the loveThe year 2021 was all about patience, resilience, and the grind it takes to get back up from a worldwide slump that the COVID-19 pandemic had hit us with. It made us all revisit our roots, recalibrate our priorities, and strengthen our foundations. With the better part of 2022 gone into slowly spreading […]

    28 Sep 2022
  • Milkbasket – A Revolution In The Online Grocery Delivery Services In India

    Spread the loveThere’s no denying the fact that the pandemic has drastically changed the way people spend their time online, buying everything through various online retail platforms with the convenience of home deliveries in India.  Milkbasket, with it’s features has proven to be a revolution in the online grocery delivery services in India. While stepping […]

    08 Jul 2022
  • Recycling At Milkbasket: A World Environment Day Special

    Spread the loveAs people who serve and bring convenience to other people, it’s important for us as brands to give a thought from time to time to what matters the most to us as human beings. The realization of the countless resources that our planet has provided us allows us to be amazed and humbled […]

    05 Jun 2022