Proteins are the building blocks of our body. Bodybuilders and athletes often seek high protein vegetarian foods/diets or non-vegetarian diets to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat, […]

Proteins are called ‘macro-nutrients’ – which means that our body requires them in large amounts for our proper functioning. They are called the building blocks of our body and they are essential for our growth and sustenance. In this blog, we will share with you how protein works and high-protein vegan foods that you can […]

Hey! It’s The World Vegan Day today! Maintaining a vegan diet was surely a challenge back in the days mainly because the food substitutes for items such as eggs, meat, milk etc. were difficult to source in order to make those perfect recipes. However, in 2022, the case is not the same anymore. With modernization, […]