Sambhar or sambar is a Southern Indian dish which comprises of lentils, vegetables and spices. It is described by late food historian KT Acharya as “a fairly thick spicy extract of thuvar dhal soured with tamarind, frequently containing soft vegetables like brinjal, gourd and lady’s finger” A sambar is a great accompaniment for hot idlis, […]
Green Chutney is relished throughout India. Different regions of our diverse country have their own, tweaked versions of it. However, green chutney everywhere is tasty and has numerous benefits for digestion as well (if prepared responsibly, of course). The reason why we love it so much is that it is a perfect balance of spice, […]
Flaxseeds are one of the oldest known crops to humankind. Flax seeds not only add taste, crunch, and texture to our meals but have been deemed as ‘superfoods’ that provide numerous health benefits. In this post, we will discuss the health benefits of flax seeds as well as simple ways to include them in our […]
Health isn’t just for people who are enthusiastic about working out, sports or gyms. It is important for all of us to lead joyful, fulfilling, and meaningful lives. This article is intended to be helpful for everyone – whether or not they go to the gym. However, if you happen to be exploring starting some […]
Seasonal foods are the most reliable source of energy and nutrition for everyone. Just like we change our wardrobe selections as per the seasons, so should our diet! As the temperature drops with the changing seasons, we need to nourish and warm the body from the inside, to balance things out. These colder months are […]
Navratri is the festival of dancing in the West, festival of food, family and fun in the East and above all it is the festival of fasting, eating certain foods and worshiping the reincarnation of goddess Adi Shakti. Navratri is celebrated all over India and many other parts of the world. This navratri let us […]
Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]
Onam is a cultural festival celebrated by the Malayali community across the world. The spirit of this festival is universal. But this is specially the time of the year Kerala is exhilarated with trumpets, drums, decorations, music, boat races and much more. Whether you’re a Malayali or not, the spirit of Onam is Universal. The […]
The best way to save money in your house budget is through grocery planning. Here are a few reasons why you should plan your food shopping. When you have a plan in place, you’re less likely to succumb to last-moment purchases and waste time & money in ordering back and forth. You can even benefit […]
The annual festival of Eid al-Adha – the Festival of Sacrifice is here. Muslims around the world have begun their preparations for the Eid festival. This falls on the 10th day of Dhul Hijjah, the 12th and last month of the Muslim lunar calendar. After Eid al-Fitr, this is the second major Muslim festival. As […]