Keeping yourself fit in the hectic schedule is quite a challenge. We try to walk 10k steps and do rigorous workouts but do you know that diet plays an important role as well? It is always recommended to improve your diet with the kind of workout you are doing. To maintain your body, it is […]
When it comes to healthy staples to consume, we all have this one thinking, “Which atta or rice to choose?” Nutritionists have always suggested multigrain atta instead of whole wheat flour, which is everyone’s all-time favorite. But why multigrain atta and not the regular whole wheat flour? Multigrain atta or mixed grain flour is very […]
When you’re too tired and lazy to cook a grandeur dish, a simple and delectable moong dal recipe can be your go-to savior. This humble lentil dish packs a flavorful punch, with the perfect balance of sweetness and savory elements. Simmered to perfection, the moong dal transforms into a comforting and nourishing meal that’s sure […]
The weight loss journey is always challenging! Choosing the right diet when struggling to lose weight is the foremost challenge. Two staple foods always share the limelight when we talk about shedding extra pounds, that is, ‘Roti and Rice’. It’s always Rice vs Chapati and we need to understand that both have pros and cons. […]
Biryani, a different kind of love affair to cherish! Previously, Biryani used to be a royal and sophisticated recipe but today, the scenarios have changed. The tables have turned and most ordinary people have started eating biryani in day-to-day life. Still, if you notice, the biryani cooked during celebrations hit differently. The delectable flavors exhibit […]
Breakfast is one of the most important meals of the day. Starting your day with healthy breakfast items is like satisfying your stomach and starting your day right. A healthy, fulfilling meal is a step towards improving your morning mood. In today’s time, when youths are facing problems like stress, hair fall, cardiac arrest, PCOD, […]
You can’t buy happiness but Biryani seems affordable! Biryani vs Pulao is one of the trending issues that most people fight about. Is Vegetable Biryani considered as real biryani or should we call it Pulao? For a particular segment, Vegetable biryani doesn’t exist. However for some Pulao is Biryani and for a certain segment, Pulao […]
Packing a lunch box for school can often feel like a daily challenge, especially when you’re aiming for healthy Indian lunch box ideas for school that are both nutritious and appealing to kids. Did you know that according to a survey, 60% of parents struggle to find nutritious lunch options that their children will actually […]
Green Moong Dal is also known as Mung bean or the green gram, sabut moong daal, or hesaru kaalu (Kannada). This legume is quite popular in Indian cuisine and is often consumed in most households. Green Moong Dal isn’t just a powerhouse of vegan protein, it also contains antioxidants, flavinoids, and folate. Most of us […]
Proteins are the building blocks of our body. Bodybuilders and athletes often seek high protein vegetarian foods/diets or non-vegetarian diets to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat, […]