12 Easy and Healthy Indian Lunch Box Ideas for School

Packing a lunch box for school can often feel like a daily challenge, especially when you’re aiming for healthy Indian lunch box ideas for school that are both nutritious and appealing to kids. Did you know that according to a survey, 60% of parents struggle to find nutritious lunch options that their children will actually […]

26 Jun 2024 Read More

8 Green Moong Dal Recipes You Can Have For Breakfast

Green Moong Dal is also known as Mung bean or the green gram, sabut moong daal, or hesaru kaalu (Kannada). This legume is quite popular in Indian cuisine and is often consumed in most households. Green Moong Dal isn’t just a powerhouse of vegan protein, it also contains antioxidants, flavinoids, and folate.  Most of us […]

26 Jun 2024 Read More

12 High Protein Vegetarian Foods for Muscle Gain

Proteins are the building blocks of our body. Bodybuilders and athletes often seek high protein vegetarian foods/diets or non-vegetarian diets to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat, […]

25 Jun 2024 Read More

8 Amazing Health Benefits of Eggs That Will Make You Love Them Even More

Why did the chicken cross the road? Did the chicken come first or the egg? That’s eggs-actly what we’re NOT talking about in this blog! In this blog, we’ll be talking about the nutritional facts and values of eggs, and eggs health benefits too. Eggs Nutritional Values Before we look at eggs health benefits, let’s […]

21 Jun 2024 Read More

Healthiest Breakfast Recipes (Indian Style Edition)

In our quest to ensure you start your day with a healthy and balanced meal, we bring you Volume 2 of our “Healthiest Breakfast Recipes (Indian Style Edition)”! These recipes are packed with protein and nutrients and infused with delicious Indian flavors. We’ve curated a mix of traditional Indian dishes and globally inspired creations that […]

20 Jun 2024 Read More

3 Easy & Healthy Breakfast Ideas (Indian Style)

Indians have a remarkable, unmistakable, and unconditional love for Indian food. No matter how much we enjoy the occasional pancakes or omelets, we can never get over our parathas, poha, and idli-dosas. When it comes to healthy breakfast ideas, Indian families have a wealth of delicious options to choose from. To ensure you never run […]

20 Jun 2024 Read More

The Power of Pulses: Exploring the Incredible Benefits of Pulses

Being Indian, pulses have been constant in diets across our cultures for centuries, and for good reason. Pulses are also referred to as legumes. They are a group of nutrient-rich foods that include beans, lentils, chickpeas, and peas. Packed with essential nutrients, there are many health benefits of pulses in promoting our overall well-being at […]

27 Jul 2023 Read More

Vegan Recipes: Good For You And The Environment

Vegan Voyage: A Culinary Journey Through Vegan Recipes One of the most rapidly growing food trends in modern times is the vegan diet. It’s taking the world by storm, with people from all walks of life embracing this plant-powered lifestyle. But what exactly is a vegan diet? What are some of the best Vegan recipes? […]

26 Jul 2023 Read More

Welcome Youthfulness: Anti-Aging Foods to Stay Young, Smart, and Rich

As time passes by, the desire to maintain a youthful appearance and vibrant health becomes more profound. Luckily, nature has bestowed upon us a variety of Anti-Aging Foods that possess remarkable properties, capable of nourishing our bodies from within. From antioxidant-rich berries to nourishing omega-3-packed fatty fish, the world of Anti-Aging Foods offers many opportunities […]

18 Jul 2023 Read More

Healthiest Cooking Oils to Swap Your Refined Oil With

Oils have been a staple of cooking and culinary sciences for centuries. They are omnipresent in every cuisine and dish. However, deteriorating health in people and low health standards are causes for concern about the health aspects of traditional cooking oils. People are now looking for swaps for their packaged cooking oils. To your convenience, […]

07 Jul 2023 Read More