Finding enough protein as a vegetarian or vegan can be a bit challenging, especially when most of the typical sources are animal-based. But don’t worry—there are plenty of plant-based vegetarian protein sources that pack a serious protein punch.  Whether you’re hitting the gym or just want to ensure your body is getting what it needs, […]

Proteins are called ‘macro-nutrients’ – which means that our body requires them in large amounts for our proper functioning. They are called the building blocks of our body and they are essential for our growth and sustenance. In this blog, we will share with you how protein works and high-protein vegan foods that you can […]