Soups, we all think of them to be a meagre meal that only has water, vegetables and salt, but they are so much more than that. Soups are comforting, hearty, thick, thin, have a variety of flavours, and have so many different ways of making the same soup. Soups are a type of liquid-based food […]

National Youth Day is a national holiday in India celebrated on January 12th every year to mark the birth anniversary of Swami Vivekananda. The day is celebrated to promote the ideals of Swami Vivekananda, who was a spiritual leader and a philosopher, and to inspire the youth of India to follow his teachings. The theme […]

What comes to your mind when you hear India? Diverse, colourful, dynamic, cultural hotpot, different languages, the list is endless. India is known to be a cultural melting pot, with several practices that are fascinating, intriguing and absolutely fun. India’s history showcases the several different cultures and dynasties that have had an erstwhile influence on […]

Do our nutritional needs change from season to season? The broad answer to this not-so-simple question is – YES! They do. The primary reason behind this is that our body has to change itself and adapt to the surroundings and the environment we live in. Winter season brings with it changed weather conditions. Therefore, to […]

Spinach is one of the most important Leafy Green vegetables. It is rich in vitamins, essential minerals, and water, and is known for its many health benefits. In the Northern Part of India, spinach is a highly awaited winter Leafy Green vegetable. Now that winter is here, enjoy these easy spinach recipes for taste as […]

Sambhar or sambar is a Southern Indian dish which comprises of lentils, vegetables and spices. It is described by late food historian KT Acharya as “a fairly thick spicy extract of thuvar dhal soured with tamarind, frequently containing soft vegetables like brinjal, gourd and lady’s finger” A sambar is a great accompaniment for hot idlis, […]

Green Chutney is relished throughout India. Different regions of our diverse country have their own, tweaked versions of it. However, green chutney everywhere is tasty and has numerous benefits for digestion as well (if prepared responsibly, of course).  The reason why we love it so much is that it is a perfect balance of spice, […]

Winter means hair becoming dry, rough and brittle because of the cold. You can avoid this with hair masks that can be made at home. Also winter is a great season to get your hair into better shape. Since we shower with hot water, the skin and hair become drier than usual. To avoid your […]

Flaxseeds are one of the oldest known crops to humankind. Flax seeds not only add taste, crunch, and texture to our meals but have been deemed as ‘superfoods’ that provide numerous health benefits. In this post, we will discuss the health benefits of flax seeds as well as simple ways to include them in our […]

Health isn’t just for people who are enthusiastic about working out, sports or gyms. It is important for all of us to lead joyful, fulfilling, and meaningful lives. This article is intended to be helpful for everyone – whether or not they go to the gym. However, if you happen to be exploring starting some […]