Green tea is one of the oldest and most popular beverages, known for its light, refreshing flavor and numerous health benefits. Originating in China over 4,000 years ago, green tea is now enjoyed worldwide, particularly for its reputed ability to enhance health and wellness. Whether sipped as a hot cup in the morning or enjoyed […]

As we observe World Heart Day, it’s the perfect time to reflect on our dietary choices—especially those that can promote heart health. Whether you are already health-conscious or just beginning your journey towards better nutrition, understanding which foods benefit your heart is crucial.  Your heart works tirelessly to keep you alive, so giving it the […]

Why does the Monsoon season lead to hair fall? During the monsoon season, dampness increases the risk of infection, as the scalp becomes a breeding ground for bacteria and fungus causing monsoon hair problems like itching and redness of the scalp. Although, some amount of everyday hair loss is a part of annual moulting of […]