Fitness Freak? Sportsperson? Here are 6 effective ways to Improve Gym Performance

Health isn’t just for people who are enthusiastic about working out, sports or gyms. It is important for all of us to lead joyful, fulfilling, and meaningful lives. This article is intended to be helpful for everyone – whether or not they go to the gym. However, if you happen to be exploring starting some […]

16 Oct 2022 Read More

Winter Care: Prepare For The Season

The breeze is getting chilly as we dive into winter care of our bodies. Our recent past has made us see the pandemic’s recurring effect and huge hike in common cold during the winter season. These cold temperatures bring out serious ailments as well as feelings of melancholy. Hence, to stay healthy all through the […]

15 Oct 2022 Read More

Seasonal Foods For Autumn & Winter

Seasonal foods are the most reliable source of energy and nutrition for everyone. Just like we change our wardrobe selections as per the seasons, so should our diet! As the temperature drops with the changing seasons, we need to nourish and warm the body from the inside, to balance things out. These colder months are […]

11 Oct 2022 Read More

Yogurt Granola Bowl Recipe: A Perfect Healthy Snack That Doubles As A Dessert

Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]

10 Sep 2022 Read More

Onam: The Festival Of Kerala

Onam is a cultural festival celebrated by the Malayali community across the world. The spirit of this festival is universal. But this is specially the time of the year Kerala is exhilarated with trumpets, drums, decorations, music, boat races and much more. Whether you’re a Malayali or not, the spirit of Onam is Universal.  The […]

30 Aug 2022 Read More

10 Tips And Tricks To Keep Fruits & Vegetables Crisp & Fresh With And Without A Refrigerator!

Keeping fruits and vegetables fresh for a longer period of time can be a tricky affair. While it is not impossible to do, you definitely need professional storages and packaging methods to effectively stretch the shelf life.  Almost everyone nowadays has a refrigerator or a ‘fridge’ in their houses that do help alot to achieve […]

01 Aug 2022 Read More

How To Meal Prep Weekly For Indian Cooking!

Everyday racking your brains to think “what to make for a meal” is rather annoying. And shopping for it is even worse. Well, we have you covered in shopping and planning for the week! Meal prepping is key to having quick meals cooked and being nutritious. Although a rather foreign concept, meal prepping for Indian […]

22 May 2022 Read More