Proteins are the building blocks of our body. Bodybuilders and athletes often seek high protein vegetarian foods/diets or non-vegetarian diets to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat, […]
Why did the chicken cross the road? Did the chicken come first or the egg? That’s eggs-actly what we’re NOT talking about in this blog! In this blog, we’ll be talking about the nutritional facts and values of eggs, and eggs health benefits too. Eggs Nutritional Values Before we look at eggs health benefits, let’s […]
In our quest to ensure you start your day with a healthy and balanced meal, we bring you Volume 2 of our “Healthiest Breakfast Recipes (Indian Style Edition)”! These recipes are packed with protein and nutrients and infused with delicious Indian flavors. We’ve curated a mix of traditional Indian dishes and globally inspired creations that […]
Indians have a remarkable, unmistakable, and unconditional love for Indian food. No matter how much we enjoy the occasional pancakes or omelets, we can never get over our parathas, poha, and idli-dosas. When it comes to healthy breakfast ideas, Indian families have a wealth of delicious options to choose from. To ensure you never run […]
It’s Father’s Day this weekend, and we can’t be more excited about it than we are right now. It comes on the third Sunday of June every year, and on this joyous day, we think of everything we can do for our Superman. But what gift can be so special to the fathers out there? […]
While for many of us coffee automatically means a beverage with milk and coffee beans, others like it without any milk or creamer. Some forms of the drink, like cappuccino and latte etc, are comparatively more popular in India. However, there are various types of coffee beans and roasts as well as popular drinks that […]
Being Indian, pulses have been constant in diets across our cultures for centuries, and for good reason. Pulses are also referred to as legumes. They are a group of nutrient-rich foods that include beans, lentils, chickpeas, and peas. Packed with essential nutrients, there are many health benefits of pulses in promoting our overall well-being at […]
Vegan Voyage: A Culinary Journey Through Vegan Recipes One of the most rapidly growing food trends in modern times is the vegan diet. It’s taking the world by storm, with people from all walks of life embracing this plant-powered lifestyle. But what exactly is a vegan diet? What are some of the best Vegan recipes? […]
The world never fails to impress when it comes to culinary diversity. From the savoury flavours of Asia to the rich traditions of Europe and beyond, each region boasts its distinct cuisine that captivates the taste buds and tells a unique cultural story. In the global list released of the best-known cuisines of the world […]
Desserts are everyone’s favourite part of a meal. Irrespective of where you hail from, every region has a unique set of desserts. However, rice is often a common element of many dessert dishes worldwide. In these delightful Rice Dessert Recipes, rice, renowned for its adaptability and versatility, once again takes centre stage. Rice desserts come […]