Oils have been a staple of cooking and culinary sciences for centuries. They are omnipresent in every cuisine and dish. However, deteriorating health in people and low health standards are causes for concern about the health aspects of traditional cooking oils. People are now looking for swaps for their packaged cooking oils. To your convenience, […]
Snacking is a common indulgence for many of us, but it doesn’t have to derail our health and fitness goals. And maintaining a healthy lifestyle doesn’t mean sacrificing taste and flavour when it comes to snacking. Indian cuisine offers plenty of flavorful and nutritious snacks that are low in calories. In this article, we’ve added […]
In recent times, the popularity of Greek Yogurt as a health superfood has risen considerably. More and more people are inclined towards high-protein foods. There is no such thing as ‘regional foods’ and ‘regional cuisines’ anymore as food items from all over the world are being commercialized and sold across the globe. Sailing on the […]
Coffee is one of the most popular beverages around the world. While latte, mocha, cappuccino etc are versions of coffee with milk or creamer, black coffee is made only with water and coffee. This black coffee needn’t be hot, it can also be enjoyed iced and cold. So, when summer starts to approach and you […]
People have turned to castor oil as a trusted beauty secret for centuries. Today, this age-old remedy continues to captivate individuals worldwide, especially for the castor oil benefits for hair growth. This oil contains considerable amounts of oleic and linoleic acids that can help restore normalcy to damaged and weakening hair. Castor Oil Benefits For […]
Coffee is loved by everyone. Every day, more than 2 billion cups of coffee are consumed around the world. Some like it hot, some like it cold, and some like it icy. But, have you ever wondered how this drink came into existence? Who had it first? A lot has been said about coffee but […]
Coffee – we love it. From Monday Blues to Tired Tues-days, without any cues, coffee is the answer irrespective of the question. It’s not just a beverage that we enjoy for its flavour, we use it for specific physical responses as well. While some of us are all about the lattes and the cappuccinos, others […]
Proteins are called ‘macro-nutrients’ – which means that our body requires them in large amounts for our proper functioning. They are called the building blocks of our body and they are essential for our growth and sustenance. In this blog, we will share with you how protein works and high-protein vegan foods that you can […]
Greek yogurt is like the ‘poster-girl’ of health foods in the modern times. Because of it’s rich & creamy texture and abundant health benefits, it has become popular among urban and suburban people across the world. However, is Greece really the origin of Greek yogurt? In this blog, we’ll shed some light on all this […]
In this day and age, health and longevity mean everything. People spend thousands of dollars in their lifetime on healthcare. Everyone is busy and is always short of time for themselves. Therefore, the demand for quick health fixes and foods on the go is ever-increasing. However, small lifestyle changes can have enormous incremental benefits in […]