Shardiya Navratri 2024: Fasting Do(s) and Don't(s) & Its Significance

Navratri is one of the most important festivals in India, celebrated in honor of Goddess Durga. It spans nine nights and is marked by fasting, prayers, and various cultural activities. This year, Shardiya Navratri 2024 falls from October 3 to October 12, 2024. If you’re planning to observe the fast, here’s a blog on the fasting dos and don’ts, along with the significance of this sacred practice.

And remember, for all your needs during this festive time, Milkbasket offers online milk delivery and grocery shopping, making it easy to keep your fasting essentials stocked!

Significance of Navratri

Navratri is one of the most revered festivals in Hindu culture, celebrated with immense devotion across the country.

This festival honors Goddess Durga and her nine divine forms, each representing different aspects of feminine energy and power. 

The significance of Navratri lies in its celebration of the victory of good over evil, symbolized by Goddess Durga’s battle against the buffalo demon Mahishasura.

The nine nights of worship reflect a journey of self-discovery, spiritual growth, and the pursuit of strength and wisdom.

During these nine nights, devotees engage in various rituals, prayers, and festivities that foster a sense of community and devotion.

The festival encourages individuals to reflect on their lives, cultivate inner strength, and seek blessings for personal and collective well-being.

Significance of Shardiya Navratri

Sharadiya Navratri 2024 is specifically celebrated from the Pratipada to Navami of the Shukla Paksha in the month of Ashwin. Named for its occurrence in the Sharad (autumn) season, it marks a time of renewal and rejuvenation.

According to Hindu mythology, during this festival, Goddess Durga fought Mahishasura for nine days, striving for the welfare of the world. 

Her victory on Vijayadashami represents the triumph of good over evil and reaffirms the belief that righteousness will always prevail.

Observing fasts and rituals during Sharadiya Navratri is believed to offer protection from various difficulties.

Devotees who engage in worship during this time seek the Goddess’s blessings, which are thought to lead to relief from hardships and trials. 

This period serves not only as a time for spiritual purification but also as an opportunity to cultivate resilience, self-discipline, and a deeper connection with the divine.

The practices of Navratri inspire followers to seek strength and guidance, enhancing their spiritual journey and enriching their lives.

Do(s) for Navratri Fasting

1. Plan Your Meals: Before starting the fast, plan your meals. Include fruits, nuts, and special flours like buckwheat (kuttu) and water chestnut (singhara) flour. These provide energy and keep you full.
2. Stay Hydrated: Drink plenty of water and natural juices to stay hydrated. Coconut water is also an excellent choice, providing essential electrolytes.
3. Offer Prayers Daily: Dedicate time each day for prayers. Light a diya (lamp) and chant mantras to connect with the divine.
4. Follow a Routine: Maintain a daily routine, including meditation and yoga. This helps in grounding your mind and body during fasting.
5. Eat Mindfully: Consume meals mindfully and in moderation. Listen to your body’s hunger signals.

Don’t(s) for Navratri Fasting

1. Avoid Grains: Stay away from all types of grains during the fast. This includes rice, wheat, and pulses. Instead, focus on alternative flours.
2. Limit Processed Foods: Steer clear of packaged or processed foods. These can be unhealthy and may not align with the spirit of fasting.
3. Don’t Skip Meals: Even if you are fasting, do not skip meals completely. Ensure you eat fruits or nuts at least once a day to maintain your energy levels.
4. Avoid Alcohol and Non-Vegetarian Foods: These are generally prohibited during Navratri. It’s a time for purification, so it’s best to abstain.
5. Don’t Overindulge on Feast Days: The last day of Navratri often involves a feast. While it’s tempting to indulge, moderation is key to maintaining the benefits of fasting.

Why Should You Fast on Navratri?

Fasting during Navratri is more than just a physical challenge; it is a spiritual journey. It encourages self-control, enhances mental clarity, and promotes a sense of community. 

By participating in Shardiya Navratri 2024 fasting, you honor the Goddess and her teachings, which include resilience, strength, and purity. The fast becomes a tool for personal growth and spiritual awakening.

Shardiya Navratri 2024: Ghatasthapana Muhurat

According to the Panchang, the Pratipada tithi of the Shukla Paksha in the month of Ashwin begins at 12:18 AM on October 3, 2024, and concludes at 2:58 AM on October 4, 2024.

Ghatasthapana Muhurat

• Timing: 6:15 AM to 7:22 AM (Duration: 1 hour 6 minutes)

Kalash Sthapana Abhijit Muhurat

• Timing: 11:46 AM to 12:33 PM (Duration: 47 minutes)

Kanya Lagna

• Start: October 3, 2024, at 6:15 AM
• End: October 3, 2024, at 7:22 AM

Sharadiya Navratri 2024: Tithi Calendar

• October 3, 2024 (Pratipada): Ghatasthapana, Maa Shailputri
• October 4, 2024 (Dwitiya): Maa Brahmacharini
• October 5, 2024 (Tritiya): Maa Chandraghanta
• October 6, 2024 (Tritiya): Continued
• October 7, 2024 (Chaturthi): Maa Kushmanda
• October 8, 2024 (Panchami): Maa Skandamata
• October 9, 2024 (Shashthi): Maa Katyayani
• October 10, 2024 (Saptami): Maa Kalaratri
• October 11, 2024 (Ashtami): Mahashtami, Maa Mahagauri, Kanya Puja
• October 12, 2024 (Navami): Mahanavami, Maa Siddhidatri, Vijayadashami, Dashahra, Navratri Paran, Durga Visarjan

Conclusion

Navratri is a vibrant festival that beautifully unites spirituality, culture, and community. By following the dos and don’ts of fasting, you can maximize this sacred time for growth, reflection, and divine connection.

At Milkbasket, we believe in making your Navratri experience seamless and joyful. As a leading grocery shopping delivery app, we ensure you get everything you need for your fasting rituals delivered straight to your door! 

Download the Milkbasket app today and effortlessly add or modify your order in the cart by midnight. Enjoy the convenience of having all your essentials arrive quietly by 7 AM the next morning.

This Shardiya Navratri 2024, let Milkbasket support your journey to peace, strength, and blessings. Embrace the festival with confidence and ease! 

Don’t miss out—order now and ensure you have everything you need to celebrate this special time!