4 Healthy Sprouts to Eat After Workout

Keeping yourself fit in the hectic schedule is quite a challenge. We try to walk 10k steps and do rigorous workouts but do you know that diet plays an important role as well? 

It is always recommended to improve your diet with the kind of workout you are doing. To maintain your body, it is 80% of the diet and 20% of the exercise, keeping you fit and healthy. Hence, you need to learn about moong dal sprouts that you can eat after your rigorous workout session. 

Moong Dal Sprouts is an excellent post-workout option, consisting of protein, fiber, and essential nutrients. The sprouts have a more nutritional profile, making them easy to digest. Furthermore, the sprouting of dal has more vitamin and mineral content. 

We bring to you 4 healthy sprout recipes that you can incorporate into your post-workout meal plans!

Moong Dal Sprouts Salad

Whether you are working out or not, this moong dal sprouts salad is for everyone. Not just a crunchy bite of this low-calorie Indian snack; you can also boil the moong dal sprout and enjoy the flavors.

Ingredients:

• 100g (1 cup) moong dal sprouts
• 1 small cucumber, diced
• 1 medium tomato, diced
• 1 small onion, finely chopped
• Fresh coriander leaves, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Rinse moong dal sprouts thoroughly.
2. Drain the remaining water.
3. Add moong dal sprouts, diced cucumber, tomato, onion, and coriander leaves in a big bowl.
4. Squeeze fresh lemon juice over the salad and sprinkle some salt and pepper, according to the taste.
5. Mix gently all the ingredients.
6. Serve chilled and enjoy the refreshing crunch of this protein-packed salad.

Masoor Dal Sprouts Curry

Not everyone is fond of masoor dal. However, masoor dal sprouts curry is a must to have. You can enjoy this warm sprouts curry with roti or rice, according to your preference.

Ingredients:

• 100g (1 cup) masoor dal sprouts
• 1 small onion, finely chopped
• 1 medium tomato, finely chopped
• 5g (1 tsp) ginger-garlic paste
• 5g (1 tsp) turmeric powder
• 5g (1 tsp) cumin powder
• 5g (1 tsp) coriander powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Take a pan, heat the oil, and sauté onions until golden brown.
2. Once done, add ginger-garlic paste and sauté for another minute.
3. Add chopped tomatoes, turmeric powder, cumin powder, coriander powder, and salt, and cook until soft.
4. Add masoor dal sprouts and enough water to cover them.
5. Cover with a lid and cook until the sprouts are soft and tender.
6. Garnish with fresh coriander leaves before serving.

Chana Dal Sprouts Stir-fry

Want to have something nutritious, yet delicious? This is the recipe that you need for your better health. Add chana dal sprouts to your diet and feel the difference.

Ingredients:

• 100g (1 cup) chana dal sprouts
• 1 small bell pepper, thinly sliced
• 1 small carrot, thinly sliced
• 60g (½ cup) green peas
• 5g (1 tsp) cumin seeds
• 5g (1 tsp) mustard seeds
• 2.5g (½ tsp) turmeric powder
• Salt and pepper to taste
• Fresh coriander leaves for garnish

Instructions:

1. Take a pan, heat oil, add cumin seeds, and mustard seeds, and let them splutter.
2. Slice bell pepper, carrot, and green peas and add them. Stir-fry for 3-4 minutes.
3. Add chana dal sprouts, turmeric powder, salt, and pepper.
4. Cover with a lid and cook on medium heat. 
5. Let the sprouts cook through but still crunchy.
6. Garnish with fresh coriander leaves and serve hot as a nutritious yet delicious stir-fry dish.

Mixed Masoor, Chana, Moong Dal Sprouts Soup

After a harsh workout session, masoor, chana, and moong dal sprouts soup will be a great meal to have. High in nutrition and fiber, this soup is a must-try:

Ingredients:

• 60g (½ cup) mixed dal sprouts (moong dal, masoor dal, chana dal)
• 50g (1 small) onion, finely chopped
• 50g (1 small) tomato, finely chopped
• 5g (1 tsp) ginger-garlic paste
• 1g (½ tsp) cumin seeds
• 1g (½ tsp) garam masala powder
• Salt and pepper to taste
• Fresh coriander leaves for garnish

Instructions:

1. Take a pan, heat oil, add cumin seeds, and let them splutter.
2. Now add finely chopped onions; sauté until translucent.
3. Add ginger-garlic paste to the translucent onions.
4. Once it is mixed, add chopped tomatoes, garam masala powder, salt, and pepper. 
5. Cook until tomatoes are soft.
6. Add chana, masoor, moong dal sprouts, and water to cover them.
7. Cover with a lid and simmer on low heat until sprouts are tender.
8.  Once the soup reaches the desired consistency, garnish with fresh coriander leaves before serving.
9. Enjoy this warm and comforting mixed dal sprouts soup to replenish your energy after a workout.

Not just moong dal sprouts, but adding these sprout recipes into your post-workout meal plan will be the best deal. They provide essential nutrients and add variety and flavor to your diet. Whether you prefer a refreshing salad, a mouthwatering curry, a nutritious stir-fry or a comforting soup, these moong dal sprout dishes will satisfy your taste buds. 

To achieve a fit and healthy lifestyle effortlessly, add Milkbasket as your dietary ally. Post-workout nutrition is crucial for recovery and well-being. With Milkbasket, you can conveniently add or remove essentials like moong dal sprouts anytime, with items automatically checked out by midnight. Our delivery partner ensures silent doorstep delivery by 7AM, rain or shine, without any Rain Surge Charge.

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