7 Monsoon Immunity Food Items to Add to Your Grocery Cart Right Now

The monsoon season is here, and while you’re enjoying those cosy rainy vibes, your immune system might need some extra love. The increased humidity and temperature changes can make you more susceptible to infections and seasonal illnesses. 

That’s where smart grocery shopping comes to your rescue, and Milkbasket makes it super convenient to buy groceries online without stepping out in the rain.

Instead of running to crowded markets during heavy downpours, you can simply deliver groceries to your doorstep. Let’s explore the top monsoon immunity food items that deserve a permanent spot in your cart this season.

1. Turmeric 

Turmeric isn’t just a spice; it’s literally liquid gold for your immune system during monsoon months. The curcumin in turmeric provides powerful anti-inflammatory and antioxidant properties that help fight off seasonal infections.

 You can easily add this monsoon immunity food to your daily routine through curries, soups, or the classic turmeric milk.

Mix a pinch of turmeric in warm milk before bedtime for maximum benefits during the rainy season. This traditional remedy has been protecting Indians from monsoon-related ailments for centuries. When you buy groceries online, make sure turmeric powder or fresh turmeric root tops your shopping list.

2. Ginger

Ginger is your best friend when the weather gets unpredictable and your throat starts feeling scratchy. This powerful root helps fight infections, soothes throat pain, and aids digestion during the monsoon season. 

Fresh ginger tea with honey can work wonders when you’re feeling under the weather.

You can incorporate this amazing monsoon immunity food into your daily meals through stir-fries, soups, or curries. Ginger’s natural warming properties help balance your body temperature during sudden weather changes. 

Stock up on fresh ginger root when you deliver groceries to ensure you always have this immunity booster handy.

3. Citrus Fruits

Oranges, lemons, limes, and grapefruits are absolute champions when it comes to boosting your monsoon immunity. These vitamin C-rich fruits help increase white blood cell production, which is essential for fighting off infections.

Starting your day with fresh orange juice or adding lemon to your water can significantly boost your defences.

The best part about citrus fruits is their versatility – you can eat them fresh, juice them, or add them to salads. During monsoon season, when viral infections are common, these fruits act as natural shields for your body. 

Make citrus fruits a regular part of your online food shopping list to ensure consistent vitamin C intake.

4. Garlic 

Garlic has been used medicinally for ages, and there’s a solid scientific reason behind it. This humble ingredient contains allicin, which strengthens your immune system and helps fight common monsoon illnesses. 

Whether you eat it raw or add it to your cooking, garlic can significantly reduce the severity of colds and infections.

The anti-inflammatory and antimicrobial properties of garlic make it an essential monsoon immunity food for your kitchen. You can add minced garlic to soups, curries, or even make garlic tea for maximum benefits. 

When planning your online food shopping, don’t forget to include fresh garlic bulbs in your cart while ordering from Milkbasket.

5. Yoghurt 

Yoghurt is packed with beneficial probiotics that support your gut health, which is directly linked to your immune system. A healthy gut means better immunity, especially during monsoon when digestive issues are common. 

The good bacteria in yoghurt help maintain your body’s natural defence mechanisms.

You can enjoy yoghurt as a snack, make smoothies, or add it to your meals for that probiotic boost. This monsoon immunity food also helps with digestion and keeps your stomach happy during the rainy season. 

Include different varieties of yoghurt in your grocery list when you buy groceries online for maximum health benefits.

6. Green Leafy Vegetables

Spinach, kale, and other green leafy vegetables are loaded with vitamins, minerals, and antioxidants essential for robust immunity. These nutrient-dense vegetables provide the building blocks your immune system needs to function optimally during monsoon challenges. 

They’re also rich in iron, which helps maintain energy levels when the weather makes you feel sluggish.

You can incorporate these vegetables into salads, soups, stir-fries, or smoothies for easy consumption. Fresh greens are crucial monsoon immunity food items that shouldn’t be missing from your diet this season. When you deliver groceries to your home, prioritise organic, fresh leafy vegetables for maximum nutritional value.

7. Herbal Teas

Herbal teas like chamomile, peppermint, and green tea offer both comfort and immunity support during monsoon evenings. These antioxidant-rich beverages help soothe your throat, boost immunity, and provide the perfect warm comfort during rainy days. They’re also hydrating, which is essential for maintaining your body’s natural defence systems.

The ritual of sipping warm herbal tea can also help reduce stress, which indirectly supports your immune function. Different herbal teas offer unique benefits, making them versatile monsoon immunity food options for your daily routine.

Also Read:
Monsoon Recipes: What to Eat and Avoid This Rainy Season

5 Quick Comfort Foods to Cook This Monsoon

Wrapping Up

Ready to boost your monsoon immunity? Milkbasket makes it incredibly easy to stock up on all these immunity-boosting foods. With over 10,000+ items from groceries to daily essentials, you can buy groceries online and get everything delivered silently to your doorstep by 7 AM. 

Simply download our Milkbasket app, add or modify your cart by midnight, and wake up to fresh monsoon immunity food items without any hassle!