7 Amazing Foods to Stop Hairfall This Monsoon

The monsoon season brings relief from scorching heat, but it also brings unwanted hair problems. You’ve probably noticed more hair strands on your pillow and in the shower drain lately. Don’t worry – you’re not alone in this struggle during the rainy season.

While chemical treatments can be expensive and harsh, home remedies for hair fall in monsoon are gentle and effective. The good news is that your kitchen holds the secret to stronger, healthier hair. Milkbasket understands your daily needs and makes it easier to access these hair-strengthening foods. With our online milk delivery and grocery services, you can get all these nutritious foods delivered fresh.

1. Eggs

Eggs are nature’s perfect protein source and one of the best home remedies for hair fall in monsoon. Your hair is made of keratin, which needs adequate protein to stay strong and healthy. The biotin in eggs specifically targets hair growth and prevents monsoon-related hair damage.

Start your day with scrambled eggs or make a nourishing hair mask using egg whites. The amino acids in eggs repair damaged hair follicles caused by humidity and pollution. You can easily buy groceries online, including fresh eggs, through Milkbasket to ensure you never run out.

During monsoons, your hair needs extra nourishment to combat the increased moisture and fungal growth. Eggs provide this essential nutrition from both inside and outside when applied topically.

2. Spinach

Iron deficiency is a major cause of hair loss, especially during the monsoon when absorption decreases. Spinach is loaded with iron, folate, and vitamins A and C that promote healthy hair growth. These nutrients improve blood circulation to your scalp, ensuring proper nourishment to hair follicles.

Add fresh spinach to your smoothies, salads, or cook it with garlic for maximum benefits. The antioxidants in spinach protect your hair from environmental damage caused by monsoon humidity. Online food shopping makes it convenient to stock up on fresh leafy greens like spinach.

Make spinach a regular part of your diet as one of the most effective home remedies for hair fall in monsoon. Your hair will thank you with increased thickness and reduced breakage within weeks.

3. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which your body converts to vitamin A for healthy hair growth. This nutrient prevents hair from becoming dry and brittle during the humid monsoon season. Vitamin A also helps produce sebum, which keeps your scalp naturally moisturized.

Roast sweet potatoes as a healthy snack or add them to your curries and salads. The complex carbohydrates provide sustained energy while nourishing your hair from within. Through Milkbasket’s grocery shopping delivery, you can easily access fresh sweet potatoes and other hair-healthy vegetables.

Regular consumption of sweet potatoes as home remedies for hair fall in monsoon shows visible results quickly. Your hair becomes shinier, stronger, and more resistant to monsoon-related damage and breakage.

4. Greek Yogurt

Greek yogurt contains probiotics that improve gut health, directly impacting hair growth and strength. The high protein content strengthens hair shafts while vitamin B5 increases blood flow to the scalp. During monsoons, when fungal infections are common, yogurt’s antimicrobial properties protect your scalp.

Enjoy Greek yogurt with berries for breakfast or use it in smoothies and parfaits. You can also apply it as a hair mask to combat monsoon frizz naturally. Deliver groceries services like Milkbasket ensure you always have fresh dairy products available.

Including yogurt in your daily routine is among the simplest home remedies for hair fall in monsoon. The probiotics create an optimal environment for healthy hair growth from the inside out.

5. Nuts and Seeds

Almonds, walnuts, and flaxseeds provide essential omega-3 fatty acids that nourish hair follicles deeply. These healthy fats add natural shine and prevent hair from becoming dry and brittle. The zinc and selenium in nuts specifically target hair loss prevention during stressful monsoon months.

Snack on a handful of mixed nuts daily or add ground flaxseeds to your meals. The vitamin E in these foods acts as a natural conditioner for your hair. Online milk delivery platforms like Milkbasket stock various nuts and seeds for your convenience.

Make nuts and seeds a daily habit as effective home remedies for hair fall in the monsoon. The results include stronger, shinier hair that’s more resistant to weather-related damage and stress.

6. Salmon

Salmon is packed with omega-3 fatty acids, high-quality protein, and vitamin D for optimal hair health. These nutrients reduce inflammation around hair follicles, promoting better growth and reduced shedding. The protein in salmon provides building blocks for stronger, more resilient hair strands.

Grill salmon with herbs or add it to salads for a nutritious, hair-healthy meal. If fresh salmon isn’t available, canned salmon works equally well for hair benefits. Through Milkbasket’s extensive range, you can access quality seafood and other hair-nourishing proteins.

Regular salmon consumption is often recommended as a home remedy for hair fall during the monsoon season. Your hair becomes noticeably thicker and healthier with consistent omega-3 intake during rainy months.

7. Berries

Blueberries, strawberries, and other berries are loaded with vitamin C and antioxidants that boost collagen production. Collagen strengthens hair strands and prevents breakage caused by monsoon humidity and environmental stressors. The natural sugars provide energy while antioxidants protect against free radical damage.

Add fresh berries to your breakfast, yogurt, or enjoy them as healthy snacks throughout the day. Vitamin C helps iron absorption, making other hair-healthy foods more effective. Buy groceries online through Milkbasket to ensure fresh berries are always available in your kitchen.

Incorporating berries into your diet is one of the most delicious home remedies for hair fall in monsoon. The natural sweetness makes healthy eating enjoyable while providing essential nutrients for gorgeous hair.

Transform Your Hair Health with Milkbasket

These home remedies for hair fall during the monsoon work best when the ingredients are fresh and readily available. Milkbasket makes healthy eating effortless with over 10,000+ items, ranging from groceries to daily essentials. Simply download the Milkbasket app, add or modify your cart by midnight, and get everything delivered silently to your doorstep by 7 AM.

Stop letting monsoon hair fall stress you out when natural solutions are just a click away. With Milkbasket’s convenient online food shopping and reliable grocery shopping delivery, maintaining a hair-healthy diet has never been easier.