Start Your Day With 8 Healthy Drinks
The morning sets the tone for the rest of the day, and the first thing you consume can make a significant impact on your energy levels, metabolism, and overall well-being. We often opt for sugary drinks instead of healthier alternatives, which isn’t the wisest choice. It’s much better to prioritize health by choosing healthy drinks that boost your metabolism and energy, rather than relying on low-energy beverages that can drain both.
The best part is, preparing these healthy drinks at home is simple and requires only a few basic ingredients, all of which are conveniently available at Milkbasket, your trusted online grocery store.
8 Healthy Drinks To Start Your Day With
Try these healthy drinks instead of reaching for sugary coffees or calorie-packed juices to start your day right. Not only do they hydrate you after a night’s sleep, but they also provide essential nutrients and help kickstart your metabolism.
Warm Lemon Water
This is a simple, yet powerful drink that works wonders for your body. Warm lemon water helps kickstart your digestion and is rich in vitamin C, which is great for your immune system. It also aids in balancing your pH levels and detoxifying the liver. The warm water helps to hydrate your body after a long night of sleep, ensuring that you’re ready to take on the day.
How to make it:
- Squeeze the juice of half a fresh lemon into a glass of warm water.
- Optionally, add a teaspoon of honey or a pinch of turmeric for added health benefits.
Green Tea
Green tea is a classic go-to for many morning drinkers, and for good reason. Packed with antioxidants like catechins, green tea helps boost your metabolism and may even assist with fat burning. It’s also a great source of hydration and has a moderate amount of caffeine, which can give you a gentle energy boost without the jitters that come from coffee.
How to make it:
- Steep a green tea bag or a teaspoon of loose-leaf green tea in hot water for 3-5 minutes.
- Optionally, add a slice of lemon or a drizzle of honey for extra flavor.
Smoothie with Spinach, Banana, and Almond Milk
If you’re looking for a nutrient-packed drink to fuel your day, a green smoothie is a great option. The combination of spinach, banana, and almond milk provides a good balance of vitamins, minerals, fiber, and healthy fats. The banana adds natural sweetness and energy-boosting potassium, while the spinach provides antioxidants and essential vitamins like vitamin A and vitamin K.
How to make it:
- 1 banana
- A handful of spinach
- 1 cup unsweetened almond milk
- Ice cubes (optional)
- A tablespoon of chia seeds or flaxseeds (optional)
Blend all the ingredients together until smooth.
Chia Seed Water
Chia seeds are full of omega-3 fatty acids, fiber, and protein, making them an excellent choice for a nutritious morning drink. When mixed with water, chia seeds expand and create a gel-like texture, which can help keep you full longer. Chia seed water is also hydrating and can help regulate blood sugar levels throughout the day.
How to make it:
- Soak 1 tablespoon of chia seeds in a glass of water for about 10-15 minutes.
- Stir well and drink. You can also add a splash of lemon or lime for a citrusy twist.
Herbal Teas (Peppermint, Chamomile, Ginger)
Herbal teas are a calming and soothing way to start your morning, and they come in various types to suit your mood or health needs. Peppermint tea helps with digestion, chamomile tea promotes relaxation, and ginger tea can boost immunity and aid in reducing morning nausea. These teas are caffeine-free, so they’re perfect for a gentle start to the day.
How to make it:
- Choose your preferred herbal tea (either in a tea bag or loose-leaf form).
- Steep in hot water for 3-5 minutes.
- Add honey or lemon for added flavor, if desired.
Apple Cider Vinegar Drink
Apple cider vinegar (ACV) is known for its many health benefits, including supporting digestion and aiding in detoxification. ACV can help balance your blood sugar levels, improve gut health, and even give your metabolism a little boost. If you’re not a fan of the sharp taste, you can dilute it with water and add a bit of honey to make it more palatable.
How to make it:
- Mix 1-2 tablespoons of apple cider vinegar in a glass of water.
- Add a teaspoon of honey or a pinch of cinnamon for flavor.
Coconut Water
Coconut water is a great hydrating drink to start your day, especially if you’ve had a sweaty workout the day before. It’s rich in electrolytes like potassium, sodium, and magnesium, making it an excellent natural rehydration option. Drinking coconut water in the morning can help restore your body’s electrolyte balance and keep you feeling refreshed.
How to make it:
- Simply pour yourself a glass of fresh coconut water (ideally from a young coconut).
Subscribe to coconut water on Milkbasket
Turmeric Latte (Golden Milk)
A turmeric latte, also known as “golden milk,” is a warming, anti-inflammatory drink that’s perfect for the morning. Turmeric contains curcumin, which has powerful antioxidant and anti-inflammatory properties. Paired with black pepper (which enhances the absorption of curcumin), this drink is not only delicious but offers numerous health benefits.
How to make it:
- Heat 1 cup of your choice of milk (almond, coconut, or dairy).
- Stir in ½ teaspoon of turmeric, a pinch of black pepper, and a teaspoon of honey or maple syrup.
- Whisk together and enjoy the golden goodness!
Add Healthy Drinks To Your Daily Routine
Starting your day with a healthy drink is a simple yet effective way to boost your energy, improve digestion, and hydrate your body. From lemon water to smoothies and herbal teas, there are plenty of delicious and nutritious options to choose from.
You can get ginger, lemon, coconut water, milk and other healthy alternatives at Milkbasket, your online grocery delivery store.
Once you start using it, you’ll quickly realize that it’s your one-stop destination for all your everyday needs.
Here’s how it works:
- Add items to your cart and relax
- Automatic checkout at midnight
- Silent doorstep delivery by 7 AM
No OTP, no phone calls—just seamless shopping at your convenience.
Experiment with different drinks to find what works best for you and enjoy the benefits of a well-hydrated, energized morning!
Which morning drink is your favorite? Let me know in the comments!
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