Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all about the lengthening of our muscles, mobility is about the combined movement created by our bones, joints, tendons, ligaments, and muscle groups together. Mobility allows one to have stability and do strenuous activities like lifting […]
Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]
Our Navel or Belly Button (scientific name Umbilicus) is believed to be the centre of our life force. Most of us take it as just another part of our body not knowing its deep, thrilling world. In ancient Hindu healing practices, the Navel is considered to be the most important point of the most essential […]
It’s World Beard Day today and we have something special for you in this blog. Beards are definitely having a moment, and for good reason! They add masculinity, and are an outward sign of devotion to one’s faith. Plus, they’re downright stylish. Some guys grow a beard because it seems like the cool thing to […]
September 2 is an annual celebration of World Coconut Day. It is one of the most versatile and hence the most popular fruits consumed in the world. From fresh coconut water out of the nut to making coconut milk or oil from the flesh, the fruit has many purposes. This Day is celebrated around the […]
As the leaves fall from the trees and autumn arrives, many people start to feel a bit more tired than usual. One of the main reasons for this may be dehydration. Dehydration can make you feel tired, dizzy and breathless as well as giving you headaches. It is therefore vital to ensure that you are […]
Have you ever wondered about the health benefits of eating matta rice? What is rosematta rice, and what are its benefits? If so, this article will tell you everything you need to know about rosematta rice in a non-spammy way. We Love Rice! Rice has been a staple food in many parts of the world, […]
Diabetes is a serious medical condition that affects over 300 million people around the world. Iis a condition that can be deadly if left untreated. It is a disorder in which the body can’t produce or control blood sugar levels. As a result, people with type 1 or type 2 diabetes are at risk of […]
Humans are social beings. Modern urban life also makes it difficult for us to cut off completely or avoid situations that bring us stress and anxiety. Especially with the advent of capitalism and technology as well as digitization and urbanization. Naturally, we look for ways to deal with these pressures effectively so that we can […]
The impact of lifestyle on your overall health is undeniable. Whether you’re looking to shed a few pounds, keep your weight under control, or just feel better, a healthy lifestyle can play a pivotal role in achieving your goals. 🏋️♀️ If you’re looking to reduce weight or maintain a healthy weight, you may want to […]