Coffee has been a popular drink for many years now. It is enjoyed by many people for different reasons. Some people drink coffee to get a boost of energy in the morning. Others simply enjoy it as a social activity with friends or colleagues at work. Whatever the reason, millions of people around the world […]
As we transition into the colder season, many of us are likely to experience cold and flu. This is because the weather conditions are more conducive to these viruses. Therefore, it is essential to understand how you can prevent the onset of a cold or the flu The flu virus starts its life cycle in […]
People usually find winters to be a time where they are more likely to feel lazy. This is understandable, especially when it’s cold outside and there isn’t much to do. However, it is important to find ways to avoid feeling lazy during the winters. There are several things that one can do to ensure that […]
Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all about the lengthening of our muscles, mobility is about the combined movement created by our bones, joints, tendons, ligaments, and muscle groups together. Mobility allows one to have stability and do strenuous activities like lifting […]
Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]
Our Navel or Belly Button (scientific name Umbilicus) is believed to be the centre of our life force. Most of us take it as just another part of our body not knowing its deep, thrilling world. In ancient Hindu healing practices, the Navel is considered to be the most important point of the most essential […]
It’s World Beard Day today and we have something special for you in this blog. Beards are definitely having a moment, and for good reason! They add masculinity, and are an outward sign of devotion to one’s faith. Plus, they’re downright stylish. Some guys grow a beard because it seems like the cool thing to […]
September 2 is an annual celebration of World Coconut Day. It is one of the most versatile and hence the most popular fruits consumed in the world. From fresh coconut water out of the nut to making coconut milk or oil from the flesh, the fruit has many purposes. This Day is celebrated around the […]
As the leaves fall from the trees and autumn arrives, many people start to feel a bit more tired than usual. One of the main reasons for this may be dehydration. Dehydration can make you feel tired, dizzy and breathless as well as giving you headaches. It is therefore vital to ensure that you are […]
Have you ever wondered about the health benefits of eating matta rice? What is rosematta rice, and what are its benefits? If so, this article will tell you everything you need to know about rosematta rice in a non-spammy way. We Love Rice! Rice has been a staple food in many parts of the world, […]