Hey! It’s The World Vegan Day today! Maintaining a vegan diet was surely a challenge back in the days mainly because the food substitutes for items such as eggs, meat, milk etc. were difficult to source in order to make those perfect recipes. However, in 2022, the case is not the same anymore. With modernization, […]
Flaxseeds are one of the oldest known crops to humankind. Flax seeds not only add taste, crunch, and texture to our meals but have been deemed as ‘superfoods’ that provide numerous health benefits. In this post, we will discuss the health benefits of flax seeds as well as simple ways to include them in our […]
Diwali is celebrated predominantly in India, but with immigration, exchange of cultures and the internet showcasing everything around the world in seconds, Diwali has now become a worldwide phenomenon. This season marks the onset of autumn and winter in India. It is also the time where families come together to celebrate, eat food, enjoy and […]
Seasonal foods are the most reliable source of energy and nutrition for everyone. Just like we change our wardrobe selections as per the seasons, so should our diet! As the temperature drops with the changing seasons, we need to nourish and warm the body from the inside, to balance things out. These colder months are […]
Afternoon Tea is a meal composed of sandwiches cut into tiny pieces called fingers, alongside scones, pastries or cakes. Out of this spread scones were not a common feature until its introduction to afternoon teas in the twentieth century. Afternoon Tea was started as a private social event for ladies who had reached a certain […]
Making baked food in the kitchen can do more than just creating yummy comfort food. In fact, some researches show that baking has therapeutic value which helps to ease anxiety and depression. Statistics show that one in four people can experience mental health problems at some point in their lives, hence, this wholesome therapy is […]
So, what do you do in the coldest months of the year? If you are like most people, you might find yourself reaching for a delicious warm soup. Soup is a perfect way to warm up on a cold day, and it can be enjoyed in many different ways. Sometimes your soup will be served […]
Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that would swoon at the thought of freshness, crunch, and lots of health? Then this Yogurt Granola Bowl Recipe is something you might truly enjoy. This easy-to-assemble dish isn’t just a great pre-workout meal, it is […]
The best snack partner for us, dry fruits, are a healthy alternative to those oily fried foods which in turn harm your body. Rich in important nutrients, vitamins & proteins to nourish your body. Also packed with healthy fats that give you warmth during winter. Dry fruits have many many health benefits that aid in […]
As the leaves fall from the trees and autumn arrives, many people start to feel a bit more tired than usual. One of the main reasons for this may be dehydration. Dehydration can make you feel tired, dizzy and breathless as well as giving you headaches. It is therefore vital to ensure that you are […]