How to Maintain Energy Levels While Fasting: Best Fasting Foods to Eat

Fasting during Navratri is not just about devotion; it’s also about keeping your body energized while following traditions. Choosing the right fasting foods ensures you stay active, hydrated, and free from fatigue throughout the day. 

With Milkbasket, you can buy groceries online hassle-free and get everything you need for fasting delivered silently to your doorstep by 7 AM. If you’re wondering how to stay energetic while observing fasting, here are some of the best foods to keep you going.

1. Hydrating Fluids: Coconut Water, Lemon Water & Herbal Teas

Dehydration is one of the biggest reasons for feeling tired during fasting. Your body loses fluids throughout the day, making it essential to replenish them. Besides fasting foods, you can drink Coconut water, lemon water, and herbal tea, which not only keep you hydrated but also provide essential electrolytes.

Start your day with a glass of coconut water for instant energy. Herbal teas like tulsi or chamomile can help keep your digestion smooth while maintaining hydration. Order fresh lemons, coconut water, and herbal teas from Milkbasket and ensure you never run out of these essentials. 

2. Nutrient-Rich Fruits: Bananas, Apples & Pomegranates

Fruits are natural energy boosters, packed with essential vitamins, minerals, and natural sugars. Bananas are rich in potassium, which helps in maintaining energy levels and preventing muscle cramps during fasting. 

Apples provide fiber, keeping you full for longer, while pomegranates are packed with antioxidants that support stamina.

Make a fruit bowl with bananas, apples, and pomegranates for a midday energy boost. With Milkbasket’s grocery shopping delivery, you can get fresh fruits delivered right to your doorstep before sunrise.

Also Read: Top 10 Summer Fruits To Keep You Refreshing and Healthy

3. Power-Packed Nuts & Dry Fruits

Nuts and dry fruits are rich in healthy fats, proteins, and fiber—making them the perfect energy boosters. Almonds, walnuts, and cashews provide a slow-releasing source of energy, while dates and figs offer natural sugars to keep you active.

Munch on a handful of mixed nuts in the morning or soak almonds overnight for better digestion. With Milkbasket, you can easily stock up on fasting-friendly nuts without stepping out.

4. Protein-Rich Dairy: Milk, Yogurt & Paneer

Dairy products like milk, yogurt, and paneer are excellent sources of protein and calcium, keeping you strong during fasting. Yogurt helps in digestion and prevents acidity, while paneer provides essential amino acids for sustained energy levels.

Start your day with a bowl of yogurt topped with fruits and nuts for a wholesome meal. Get dairy products from our online milk delivery app, Milkbasket, ensuring quality and freshness for your fasting diet.

5. Slow-Releasing Carbs: Sabudana, Singhara Atta & Kuttu Flour

Carbohydrates provide the necessary fuel to keep you active throughout the day. Sabudana (sago pearls), Singhara atta (water chestnut flour), and Kuttu flour (buckwheat) are excellent fasting staples. They release energy slowly, preventing sudden dips in sugar levels.

Enjoy sabudana khichdi for lunch or make fluffy Kuttu puris for dinner. With Milkbasket’s online food shopping, you can conveniently get all your fasting essentials delivered overnight.

6. Natural Sweeteners: Honey & Jaggery

Avoid refined sugar during fasting and opt for natural sweeteners like honey and jaggery. They provide instant energy without causing sugar crashes, making them a healthier choice.

Drizzle honey over your yogurt or use jaggery to sweeten your vrat-friendly desserts. Order pure honey and jaggery from Milkbasket and keep your fasting meals naturally sweet.

Stay Energized with Milkbasket

Observing fasting doesn’t mean feeling drained or weak. By choosing the right foods, you can stay energized and active throughout the day. With our online groceries app, Milkbasket, you can get your groceries delivered effortlessly, ensuring all your fasting needs are met.

Download the Milkbasket app, add your fasting food essentials to the cart by midnight, and wake up to fresh groceries at your doorstep by 7 AM. Whether you need fresh fruits, dairy, or fasting-friendly flours, Milkbasket makes grocery shopping delivery seamless and convenient.

Stay nourished, stay energized, and enjoy a fulfilling fasting experience in this Chaitra Navratri 2025!