Boost Your Overall Health With Flaxseed!
The impact of lifestyle on your overall health is undeniable. Whether you’re looking to shed a few pounds, keep your weight under control, or just feel better, a healthy lifestyle can play a pivotal role in achieving your goals. 🏋️♀️
If you’re looking to reduce weight or maintain a healthy weight, you may want to include flaxseed in your diet. These little brown seeds are packed with essential fatty acids (EFAs) and dietary fibre, making them a great addition to any weight loss program.
What Is Flaxseed?
Flaxseed is one of the oldest crops known to man. Evidence suggests that flax was domesticated in Egypt more than 5,000 years ago. These little seeds grow as a shrub, producing long strings of greenish yellow flowers with red tips. The small brown fruits have a distinctive brassy or nutty taste when eaten whole and a rancid taste when they are crushed or processed.
Today, you can find flaxseed in almost every grocery store. It can be found as both whole and ground seeds. Flaxseed oil is also available for purchase as both liquid and capsules. Whether you’re already eating foods that contain flaxseed or you’re curious about its health benefits, reading this article is sure to help you get the most from this amazing superfood!
What Are The Benefits?
Here are a few good reasons why you should add flaxseed to your daily eating plan:
- Good for Your Heart and Blood Vessels ☆
EFAs in flaxseed seem to have a positive effect on blood pressure and cholesterol levels, as well as LDL (“bad”) cholesterol. High blood pressure and cholesterol are two of the top risk factors for heart disease. Research suggests that consuming flaxseed may help lower blood pressure and cholesterol, which can help prevent heart disease. EFAs in flaxseed have been shown to be beneficial for the health of your blood vessels. High blood pressure and atherosclerosis, a condition in which the arteries lose their elasticity, are both conditions that can lead to heart disease.
- Helps Burn Fat ☆
The high fibre content of flaxseed makes it a great addition to any weight loss program. fibre helps you feel full and decreases the amount of calories you absorb from the food you eat. Additionally, fibre also promotes bowel health by removing toxins from your body and maintaining healthy bacterial levels in your intestines. Studies have shown that consuming flaxseed can lead to increased fat oxidation, or the process by which your body burns fat for energy. This effect may be due to the high fibre content of flaxseed, which can affect blood sugar levels and increase the likelihood of burning fat as fuel.
- Contains Lignan compounds to Help Shred Weight ☆
Lignan compounds are antioxidants that are found in many types of plants. Studies have found that lignan compounds in flaxseed may help to accelerate metabolism and promote lean muscle growth, making it a great dietary addition to any weight loss program. Studies have found that consuming dietary flaxseed can significantly increase levels of “adrenal hormones” like cortisol, which helps the body burn excess fat and maintain muscle mass. Lignans have also been shown to help promote weight loss. A 2013 study found that eating 25 grams of flaxseed per day for six months resulted in reduced waist circumference, which indicates that it can help reduce weight overall.
- May Improve Skin Health and Absorption of Nutrients ☆
EFAs in flaxseed have been shown to improve skin health and the absorption of essential vitamins, minerals and fatty acids. Vitamin C and E are antioxidants that help promote healthy skin, while minerals like manganese and iron are important for healthy blood and energy levels. The high fibre content of flaxseed can promote healthy gut bacteria and increase the absorption of vitamin C, manganese and other minerals.
- Flaxseed Helps With Satiety And Cravings Control ☆
Flaxseed is very high in fibre and can help promote satiety. High fibre can help you feel full and decrease the amount of calories you absorb from the food you eat. This makes it a great addition to any weight loss program. There is evidence that shows that consuming flaxseed can reduce cravings and promote satiety, which can help with weight loss.
- High In Fibre ☆
The high fibre content of flaxseed makes it a great addition to any weight loss program. fibre helps you feel full and decreases the amount of calories you absorb from the food you eat. Additionally, fibre also promotes bowel health by removing toxins from your body and maintaining healthy bacterial levels in your intestines. Studies have shown that consuming flaxseed can lead to increased fat oxidation, or the process by which your body burns fat for energy. This effect may be due to the high fibre content of flaxseed, which can make you feel full and promote healthy bowel function.
- Contain a Variety of Nutrients ☆
Flaxseed is an excellent source of the following nutrients:
- ✅ Vitamin B-6 (important for metabolism, homocysteine metabolism and protein metabolism)
- ✅ Vitamin B-3 (necessary for carbohydrate metabolism, amino acid metabolism, synthesis of fatty acids and steroid metabolism)
- ✅ Vitamin E (an antioxidant that supports heart health, skin health and immunity) – Selenium (important for metabolic function, thyroid health, metabolism of amino acids and protein synthesis)
- ✅ Potassium (important for regulating hormones and muscle contraction, promoting heart health and regulating fluid balance in the body)
- ✅ Iron (necessary for energy metabolism, transport of oxygen in the blood, connective tissue metabolism and maintenance of immune function)
- ✅ Manganese (necessary for metabolism of carbohydrate, protein and fat, metabolic function and regulation of blood sugar)
- ✅ Thiamine (necessary for metabolism of carbohydrates, fat and protein and metabolism of amino acids)
- ✅ Phosphorus (necessary for energy metabolism and mineral transport, maintenance of healthy bones, muscles and nerves)
- ✅ Zinc (necessary for immune function, protein metabolism and regulation of blood sugar) Phenolic compounds (flavonoids, carotenoids and polyphenols that have anti-inflammatory and antioxidant properties)
Our Take On The Miracle Seed!
There is no doubt that Flaxseed has many benefits that can boost your overall health when consumed in moderation! Do incorporate a recommended quantity of these in your daily diet and reap the benefits of this miracle seed.
Where to get flaxseed from? We got you covered! Just order top quality flaxseed from the Milkbasket app and get them delivered right to your doorstep by 7 AM. So, we’ll make sure your next breakfast has flaxseed in the menu! 👍
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