03 Apr 2023

10 Refreshing Healthy Summer Drinks To Keep Your Body Cool & Hydrated

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As the temperature rises during the summer months, it’s important to stay hydrated and cool. One of the best ways to do this is by indulging in delicious and refreshing drinks that not only quench your thirst but also provide essential nutrients to keep you going all day long. Here are some of the best summer drinks that are perfect for beating the heat:

  1. Lemonade: Lemonade is a classic summer drink that is both refreshing and delicious. You can easily make it at home by squeezing some fresh lemons, adding sugar and water, and mixing it all together. You can even add a few sprigs of mint or basil for added flavor.
  1. Iced Tea: Iced tea is another great summer drink that can be enjoyed in a variety of ways. You can make it with traditional black tea, green tea, or herbal teas like peppermint or chamomile. Add some lemon or honey to your iced tea to give it an extra zing.
  1. Watermelon Juice: Watermelon is a great source of hydration and nutrition during the summer months. You can blend fresh watermelon and strain the juice for a delicious and refreshing drink that is loaded with antioxidants and vitamins.
  1. Coconut Water: Coconut water is a great natural source of electrolytes and is perfect for staying hydrated during hot summer days. You can enjoy it on its own or mix it with other juices for a delicious and healthy summer drink.
  1. Cucumber Mint Lemonade: This is a twist on the classic lemonade recipe, adding refreshing cucumber and mint to give it a cooling effect. You can also add some ginger for an added kick.
  1. Berry Smoothie: Berries are a great source of antioxidants, and you can blend them with yogurt or milk for a delicious and refreshing smoothie. You can also add some honey or maple syrup for a touch of sweetness.
  1. Mango Lassi: This is a classic Indian drink that is perfect for the summer months. It’s made with mangoes, yogurt, and sugar, and can be enjoyed as a refreshing drink or a healthy breakfast.
  1. Pineapple Agua Fresca: Agua Fresca is a traditional Mexican drink that is perfect for summer. You can make it with fresh pineapple, lime juice, and water for a refreshing and hydrating drink that is perfect for hot summer days.
  1. Hibiscus Iced Tea: Hibiscus tea is a great source of antioxidants and is perfect for making refreshing iced tea. You can add some honey or lemon for an extra burst of flavor.
  1. Ginger Ale: Ginger ale is a great alternative to soda during the summer months. You can make it at home by adding fresh ginger to sparkling water and sweetening it with honey or agave.

In conclusion, there are plenty of delicious and refreshing summer drinks to keep you cool and hydrated during the hot months. Whether you prefer classic lemonade or adventurous hibiscus tea, there is a summer drink for everyone to enjoy.

Staying hydrated is important for overall health, but it becomes even more crucial during summer when the weather is hot and humid. Here are some benefits of keeping oneself hydrated during summer:

  1. Regulates body temperature: When you drink water, it helps regulate your body temperature by sweating. Water helps your body sweat, which cools you down in hot weather.
  2. Prevents dehydration: The hot weather can cause dehydration, which can lead to fatigue, headaches, and dizziness. Drinking water throughout the day can help prevent dehydration and keep you energized.
  3. Boosts physical performance: When you are dehydrated, your physical performance can suffer. Keeping yourself hydrated can help you perform better physically, whether you are exercising or doing everyday activities.
  4. Aids digestion: Drinking water helps to move food through your digestive system and prevents constipation. It also helps break down food and absorb nutrients.
  5. Enhances skin health: Staying hydrated can improve your skin health by keeping it moisturized and preventing dryness. It can also help reduce the appearance of wrinkles and fine lines.
  6. Boosts immune system: Water plays a vital role in maintaining a healthy immune system. Staying hydrated can help flush out toxins and prevent illnesses.

In summary, staying hydrated during summers can help regulate body temperature, prevent dehydration, boost physical performance, aid digestion, enhance skin health, and boost the immune system.


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