Have you ever wondered where the practice of yoga, now popular worldwide, originated? Yoga has its roots in India, first mentioned in the ancient Rig Veda. The word ‘Yoga’ comes from the Sanskrit word “Yuj,” which means to unite or join. Over the centuries, yoga has evolved and gained a devoted following both in India […]

Humans are social beings. Modern urban life also makes it difficult for us to cut off completely or avoid situations that bring us stress and anxiety. Especially with the advent of capitalism and technology as well as digitization and urbanization. Naturally, we look for ways to deal with these pressures effectively so that we can […]