When it comes to healthy staples to consume, we all have this one thinking, “Which atta or rice to choose?” Nutritionists have always suggested multigrain atta instead of whole wheat flour, which is everyone’s all-time favorite. But why multigrain atta and not the regular whole wheat flour? Multigrain atta or mixed grain flour is very […]

Being Indian, pulses have been constant in diets across our cultures for centuries, and for good reason. Pulses are also referred to as legumes. They are a group of nutrient-rich foods that include beans, lentils, chickpeas, and peas. Packed with essential nutrients, there are many health benefits of pulses in promoting our overall well-being at […]