Finding enough protein as a vegetarian or vegan can be a bit challenging, especially when most of the typical sources are animal-based. But don’t worry—there are plenty of plant-based vegetarian protein sources that pack a serious protein punch.  Whether you’re hitting the gym or just want to ensure your body is getting what it needs, […]

Being Indian, pulses have been constant in diets across our cultures for centuries, and for good reason. Pulses are also referred to as legumes. They are a group of nutrient-rich foods that include beans, lentils, chickpeas, and peas. Packed with essential nutrients, there are many health benefits of pulses in promoting our overall well-being at […]