Green Moong Dal is also known as Mung bean or the green gram, sabut moong daal, or hesaru kaalu (Kannada). This legume is quite popular in Indian cuisine and is often consumed in most households. Green Moong Dal isn’t just a powerhouse of vegan protein, it also contains antioxidants, flavinoids, and folate.  Most of us […]

Being Indian, pulses have been constant in diets across our cultures for centuries, and for good reason. Pulses are also referred to as legumes. They are a group of nutrient-rich foods that include beans, lentils, chickpeas, and peas. Packed with essential nutrients, there are many health benefits of pulses in promoting our overall well-being at […]