Do our nutritional needs change from season to season? The broad answer to this not-so-simple question is – YES! They do. The primary reason behind this is that our body has to change itself and adapt to the surroundings and the environment we live in. Winter season brings with it changed weather conditions. Therefore, to […]
Spinach is one of the most important Leafy Green vegetables. It is rich in vitamins, essential minerals, and water, and is known for its many health benefits. In the Northern Part of India, spinach is a highly awaited winter Leafy Green vegetable. Now that winter is here, enjoy these easy spinach recipes for taste as […]
Green Chutney is relished throughout India. Different regions of our diverse country have their own, tweaked versions of it. However, green chutney everywhere is tasty and has numerous benefits for digestion as well (if prepared responsibly, of course). The reason why we love it so much is that it is a perfect balance of spice, […]
Winter means hair becoming dry, rough and brittle because of the cold. You can avoid this with hair masks that can be made at home. Also winter is a great season to get your hair into better shape. Since we shower with hot water, the skin and hair become drier than usual. To avoid your […]
Flaxseeds are one of the oldest known crops to humankind. Flax seeds not only add taste, crunch, and texture to our meals but have been deemed as ‘superfoods’ that provide numerous health benefits. In this post, we will discuss the health benefits of flax seeds as well as simple ways to include them in our […]
Health isn’t just for people who are enthusiastic about working out, sports or gyms. It is important for all of us to lead joyful, fulfilling, and meaningful lives. This article is intended to be helpful for everyone – whether or not they go to the gym. However, if you happen to be exploring starting some […]
Seasonal foods are the most reliable source of energy and nutrition for everyone. Just like we change our wardrobe selections as per the seasons, so should our diet! As the temperature drops with the changing seasons, we need to nourish and warm the body from the inside, to balance things out. These colder months are […]
Navratri is the festival of dancing in the West, festival of food, family and fun in the East and above all it is the festival of fasting, eating certain foods and worshiping the reincarnation of goddess Adi Shakti. Navratri is celebrated all over India and many other parts of the world. This navratri let us […]
Coffee has been a popular drink for many years now. It is enjoyed by many people for different reasons. Some people drink coffee to get a boost of energy in the morning. Others simply enjoy it as a social activity with friends or colleagues at work. Whatever the reason, millions of people around the world […]
Making baked food in the kitchen can do more than just creating yummy comfort food. In fact, some researches show that baking has therapeutic value which helps to ease anxiety and depression. Statistics show that one in four people can experience mental health problems at some point in their lives, hence, this wholesome therapy is […]