Exfoliation is paramount to your skincare routine because it helps clean out the dirt from your pores, dead skin and also gives a gentle massage to your skin, allowing better blood flow. As per the dictionary exfoliation means To remove (a layer of bark or skin) in flakes or peel To cast off in scales, […]

The year 2021 was all about patience, resilience, and the grind it takes to get back up from a worldwide slump that the COVID-19 pandemic had hit us with. It made us all revisit our roots, recalibrate our priorities, and strengthen our foundations. With the better part of 2022 gone into slowly spreading our wings, […]

Afternoon Tea is a meal composed of sandwiches cut into tiny pieces called fingers, alongside scones, pastries or cakes. Out of this spread scones were not a common feature until its introduction to afternoon teas in the twentieth century.  Afternoon Tea was started as a private social event for ladies who had reached a certain […]

As we transition into the colder season, many of us are likely to experience cold and flu. This is because the weather conditions are more conducive to these viruses. Therefore, it is essential to understand how you can prevent the onset of a cold or the flu The flu virus starts its life cycle in […]

Making baked food in the kitchen can do more than just creating yummy comfort food. In fact, some researches show that baking has therapeutic value which helps to ease anxiety and depression. Statistics show that one in four people can experience mental health problems at some point in their lives, hence, this wholesome therapy is […]

As an organization, we are in the midst of a phase of great transformations and growth. Therefore, it becomes all the more necessary for us to establish and fortify our core values. Our new video is a tribute to our valiant and vivacious delivery partners who have been the front runners in making daily-essentials and […]

People usually find winters to be a time where they are more likely to feel lazy. This is understandable, especially when it’s cold outside and there isn’t much to do.  However, it is important to find ways to avoid feeling lazy during the winters. There are several things that one can do to ensure that […]

So, what do you do in the coldest months of the year? If you are like most people, you might find yourself reaching for a delicious warm soup.  Soup is a perfect way to warm up on a cold day, and it can be enjoyed in many different ways. Sometimes your soup will be served […]

Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all about the lengthening of our muscles, mobility is about the combined movement created by our bones, joints, tendons, ligaments, and muscle groups together. Mobility allows one to have stability and do strenuous activities like lifting […]

Grandparents are important in the lives of children. They provide emotional support and teach children important life skills through their own life experiences. It is important for children to have regular interactions with their grandparents, as this can help shape their development into responsible adults. Childhood can be a happy time for children but it […]