Green Moong Dal is also known as Mung bean or the green gram, sabut moong daal, or hesaru kaalu (Kannada). This legume is quite popular in Indian cuisine and is often consumed in most households. Green Moong Dal isn’t just a powerhouse of vegan protein, it also contains antioxidants, flavinoids, and folate.  Most of us […]

Proteins are the building blocks of our body. Bodybuilders and athletes often seek high protein vegetarian foods/diets or non-vegetarian diets to strengthen and grow their muscles. It is because protein is the macronutrient that helps the repair and growth of broken and stressed muscle tissue. Athletes prefer animal food sources of protein such as meat, […]

Have you ever wondered where the practice of yoga, now popular worldwide, originated? Yoga has its roots in India, first mentioned in the ancient Rig Veda. The word ‘Yoga’ comes from the Sanskrit word “Yuj,” which means to unite or join. Over the centuries, yoga has evolved and gained a devoted following both in India […]

In our quest to ensure you start your day with a healthy and balanced meal, we bring you Volume 2 of our “Healthiest Breakfast Recipes (Indian Style Edition)”! These recipes are packed with protein and nutrients and infused with delicious Indian flavors. We’ve curated a mix of traditional Indian dishes and globally inspired creations that […]

Indians have a remarkable, unmistakable, and unconditional love for Indian food. No matter how much we enjoy the occasional pancakes or omelets, we can never get over our parathas, poha, and idli-dosas. When it comes to healthy breakfast ideas, Indian families have a wealth of delicious options to choose from. To ensure you never run […]

As summer slowly fades away and monsoon approaches, it’s crucial to prioritize your health during this season change. The transition from hot to humid weather brings an influx of unwanted microbes like bacteria and viruses.  To help you steer through this seasonal shift, we’ve curated a list of 10 simple health tips to ensure you […]

It’s Father’s Day this weekend, and we can’t be more excited about it than we are right now. It comes on the third Sunday of June every year, and on this joyous day, we think of everything we can do for our Superman. But what gift can be so special to the fathers out there? […]

Milk, a gift from nature, has been a staple in our lives for over 10,000 years. Whether sourced from cows, buffaloes, or sheep, dairy milk holds a special place in our hearts and homes. In India, people have a special place for milk, appreciating its importance in daily nutrition and cultural traditions. Despite this, free […]

As the temperature rises during summer, it’s important to stay hydrated and cool. One of the best ways to do this is by indulging in delicious and refreshing summer drinks that not only quench your thirst but also provide essential nutrients to keep you going all day. Here are some of the best summer drinks […]