fitness

Health Benefits of Flax Seeds | Easy Ways to include Flax Seeds in your diet

Flaxseeds are one of the oldest known crops to humankind. Flax seeds not only add taste, crunch, and texture to…

2 years ago

Fitness Freak? Sportsperson? Here are 6 effective ways to Improve Gym Performance

Health isn’t just for people who are enthusiastic about working out, sports or gyms. It is important for all of…

2 years ago

Winter Care: Prepare For The Season

The breeze is getting chilly as we dive into winter care of our bodies. Our recent past has made us…

2 years ago

Seasonal Foods For Autumn & Winter

Seasonal foods are the most reliable source of energy and nutrition for everyone. Just like we change our wardrobe selections…

2 years ago

Mental Health And Its Significance In Your Work Life

What comes to your mind when you read the words mental health? Depression, anxiety, stress or is it hope, support,…

2 years ago

Navratri – The Festival, The Food & The Fasting

Navratri is the festival of dancing in the West, festival of food, family and fun in the East and above…

2 years ago

Mobility Exercises & Their Importance: A Fitness Must-Do You Shouldn’t Ignore

Mobility is our body’s ability to achieve a greater range of motion and control its movements. While flexibility is all…

2 years ago

Yogurt Granola Bowl Recipe: A Perfect Healthy Snack That Doubles As A Dessert

Are you looking for a healthy snacking option that is also tasty? Do you have a slightly sweet tooth that…

2 years ago

Benefits Of Consuming Dry Fruits In Winters

The best snack partner for us, dry fruits, are a healthy alternative to those oily fried foods which in turn…

2 years ago

Celebrating World Coconut Day

September 2 is an annual celebration of World Coconut Day. It is one of the most versatile and hence the…

2 years ago