fitness

Health Tips and Tricks for Embracing Your 30s with Vitality

Entering your 30s is a significant milestone in life. It marks the beginning of a new chapter where life meets…

1 year ago

1 Minute Games For Your Kids This Summer Vacation

Summer vacations are synonymous with mangoes, grandparents ka ghar & games. Not always can you step out & play, so…

1 year ago

Mango Juice Recipe – Easy & Homemade

The mango is a tropical stone fruit believed to have originated in the Indian subcontinent. People of Southeast Asia have…

2 years ago

Low Calorie Indian Salads

With summers fast approaching, it is only right that you start eating light salads and raitas. The heat isn’t kind…

2 years ago

Holy Moly Guacamole Toasties: Easy Guacamole Dip Recipe

We know what we love best about Guacamole, right? It’s pasty, fresh, crunchy, sour and salty, all at the same…

2 years ago

Winter Season Foods: The Nutrition You Need For the Cold Season

Do our nutritional needs change from season to season? The broad answer to this not-so-simple question is - YES! They…

2 years ago

Easy Spinach Recipes | 6 Delicious Ways to Eat Spinach this Winter

Spinach is one of the most important Leafy Green vegetables. It is rich in vitamins, essential minerals, and water, and…

2 years ago

DIY Winter Hair Care And Why It is Important

Winter means hair becoming dry, rough and brittle because of the cold. You can avoid this with hair masks that…

2 years ago

Health Benefits of Flax Seeds | Easy Ways to include Flax Seeds in your diet

Flaxseeds are one of the oldest known crops to humankind. Flax seeds not only add taste, crunch, and texture to…

2 years ago

Fitness Freak? Sportsperson? Here are 6 effective ways to Improve Gym Performance

Health isn’t just for people who are enthusiastic about working out, sports or gyms. It is important for all of…

2 years ago