Our Navel or Belly Button (scientific name Umbilicus) is believed to be the centre of our life force. Most of us take it as just another part of our body not knowing its deep, thrilling world. In ancient Hindu healing practices, the Navel is considered to be the most important point of the most essential Chakra in our body. It is also said that through Nabhi Chikitsa or Navel Therapy, we can boost good health and receive many health benefits as well.
Let’s get to know our Navel and its importance a little deeper
Our Navel or the umbilicus is the point at which a baby is connected to the mother, starting from their conception. It’s a scar tissue formed in certain mammals upon the severing of the umbilical cord after a baby is born. Some people have a navel that goes inwards while some can have one that protrudes outwards.
Before we start discussing Nabhi Chikitsa or Navel Therapy, it’s important to know certain startling facts about the belly button.
Nabhi Chikitsa or Navel Therapy is an ancient Hindu Ayurvedic practice wherein one massages the belly button or the nabhi with therapeutic oils. In India, it is a common practice to massage ‘hing oil/hing water’ to baby’s belly buttons when they are colicky. Often, it is found to work rather quickly in relieving the gas and intestinal pain.
Ayurveda says that therapeutic oils get absorbed easily through the belly button and provide slow relief in common ailments. According to science, while there may be no concrete proofs or studies to show better absorption through the navel, it is definitely proven that massaging oils to our skin do provide relief and healing effects.
With a practice like Nabhi Chikitsa that uses oils in your belly button as a navel therapy
Have you ever put your finger inside your belly button and smelled it? It smells gross. That’s because of all the bacteria that grow and live in our navels. Therefore, whenever you shower, make sure to wash and clean your belly button regularly.
The asanas and movements in Yoga are highly beneficial in keeping the body aligned. They help improve the function of various organs and keep our bodies aligned. A part of taking care of your navel is to practice simple centering Yoga movements.
The ancient Hindu Ayurvedic practice of Navel Therapy using therapeutic oils dates back almost 5000 years. From infants to senior citizens, everyone can use navel therapy to receive health benefits. Therefore, massaging your belly button with warm oils may help provide relief in some conditions while giving no side effects.
It is best to do the oiling of the belly button with warm oils. It involves applying oils inside and around the navel and gently massaging it for a 3-5 minutes
You can use different types of oils to get different types of benefits, as mentioned above. Although you can make healing oils at home using a base oil, you can also purchase them from Ayurvedic healing product manufacturers and suppliers. To buy any of these oils online, just use the grocery shopping app Milkbasket.
Which other self-care practices do you do every day? Let us know in the comments below!
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